Classes


Ashtanga Yoga - Mysore

Schedule

Ashtanga Yoga is our studio's foundational practice. The ABCs of yoga. When you sing the "Alphabet Song" you never skip letters or start out of order. And so too is Ashtanga.


Budokon Basics

Schedule

Having trouble executing the Budokon Cobra Roll? Take this class to learn the basic Budokon fundamentals and philosophies. 


 


Budokon Flow

Schedule

Just imagine if a yogi and ninja had a baby, this would be the outcome. Budokon Yoga is a fusion of martial-arts, yoga, mobility, and meditation.


Slow Flow

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Two breaths, one movement. That's the Sukha Slow Flow.



The Barbecue ( Once a Month)

Schedule

The Barbecue ( Rocket III)



Vinyasa (Heated)

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One breath, one movement. The Sukha Heated Vinyasa jams like a music festival of different artist and genres - all playing their greatest hits.

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Yin Yoga

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Slow down and go deeper with a yin practice.


Open Practice

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Community-building practice for play, creating, learning, and sharing.


Yin, Restorative & Sound Healing and Meditation

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Yin, Restorative & Sound Healing 

Enjoy an extra-long sound healing Shavasana (deep relaxations) with either crystal bowls, gong, guda drums, chimes, or mantra.



Rocket 1

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Progressive Ashtanga

Also known as Rocket Yoga or "The Rocket" is rooted in the Ashtanga style.