RnB Flow

Find serenity and peace in a gentle, unhurried flow of movement, allowing yourself to fully embrace the present moment. Experience the harmony of your body and mind as you engage in mindful movements, feeling the tension melt away and giving way to deep relaxation. Allow yourself to be fully present in this serene state, embracing the tranquility that comes from nurturing your body and soul. This class is soundtracked by the soothing sounds of R&B music!

1016 N Garfield st., Arlington, VA 22201