Events
Inversion Lab
Dates:
Saturday, August 20, 2022
Location:
Sukha Center
In-Person
Healthy Spine
Dates:
Saturday, September 10, 2022
Location:
Sukha Center
In-Person
Join Dr. Candace Harding PT, DPT, OCS, RYT200, PYT-c to learn more about your body structure, strengths, and weaknesses to sustain a regular yoga practice for years to come. Did you know that you SHOULD be able to engage your core while maintaining your lumbar lordosis? What’s a “lumbar lordosis” you ask? Do you ever constantly hear yoga teachers say, “engage your core to protect your spine.”? But you’re not sure why your spine needs protecting or how to engage your core…. If you’ve asked yourself any of these questions, this workshop is for you!