Events

Events

Inversion Lab

Dates: Saturday, August 20, 2022
Location: Sukha Center
In-Person

Have you been struggling with your inversion practice? I understand! Let's get together and work it out. In this inversion lab we will be working on forearm balance, handstands, and all of their friends! No matter where you are in you practice you can find new heights through practice. Let's build core strength, confidence and hang time! See you in the air.....

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Healthy Spine

Dates: Saturday, September 10, 2022
Location: Sukha Center
In-Person

Join Dr. Candace Harding PT, DPT, OCS, RYT200, PYT-c to learn more about your body structure, strengths, and weaknesses to sustain a regular yoga practice for years to come.  Did you know that you SHOULD be able to engage your core while maintaining your lumbar lordosis? What’s a “lumbar lordosis” you ask?  Do you ever constantly hear yoga teachers say, “engage your core to protect your spine.”? But you’re not sure why your spine needs protecting or how to engage your core….  If you’ve asked yourself any of these questions, this workshop is for you!


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