Heated Vinyasa

Experience the transformative power of yoga in a heated environment, where the warmth enhances detoxification and creates an evenly-paced Vinyasa flow. In our "warm" classes, the temperature ranges from the low to mid 80s, while our "hot" classes embrace the upper 80s to low 90s, depending on the season and the teacher's discretion. Join us for an invigorating and revitalizing practice that will leave you feeling refreshed and energized.

Upcoming Classes


Friday - February 23, 2024 / EST
Heated Vinyasa
Friday 2/23/2024
12:30 pm - 1:30 pm

Royce Sarpy
Studio A

Dynamic sequences synchronizing breath and movement, promoting flexibility and strength.
Saturday - February 24, 2024 / EST
Heated Vinyasa
Saturday 2/24/2024
10:00 am - 11:00 am

T'yanna White
Studio A
Monday - February 26, 2024 / EST
Heated Vinyasa
Monday 2/26/2024
6:45 pm - 7:45 pm

Royce Sarpy
Studio A

Heated environment, enhancing detoxification and evenly-paced.
Wednesday - February 28, 2024 / EST
Thursday - February 29, 2024 / EST
Saturday - March 02, 2024 / EST
Heated Vinyasa
Saturday 3/2/2024
10:00 am - 11:00 am

Autumn Hanzlik
Studio A
Monday - March 04, 2024 / EST
Heated Vinyasa
Monday 3/4/2024
9:00 am - 10:00 am

James Tedeschi
Studio A
Heated Vinyasa
Monday 3/4/2024
6:45 pm - 7:45 pm

Royce Sarpy
Studio A

Heated environment, enhancing detoxification and evenly-paced.
Wednesday - March 06, 2024 / EST
Heated Vinyasa
Wednesday 3/6/2024
9:30 am - 10:30 am

Royce Sarpy
Studio A
Thursday - March 07, 2024 / EST
Heated Vinyasa
Thursday 3/7/2024
9:30 am - 10:30 am

James Tedeschi
Studio A
Monday - March 11, 2024 / EST
Heated Vinyasa
Monday 3/11/2024
9:00 am - 10:00 am

James Tedeschi
Studio A
Heated Vinyasa
Monday 3/11/2024
6:45 pm - 7:45 pm

Royce Sarpy
Studio A

Heated environment, enhancing detoxification and evenly-paced.
Wednesday - March 13, 2024 / EST
Heated Vinyasa
Wednesday 3/13/2024
9:30 am - 10:30 am

Royce Sarpy
Studio A
Thursday - March 14, 2024 / EST
Heated Vinyasa
Thursday 3/14/2024
9:30 am - 10:30 am

James Tedeschi
Studio A
Monday - March 18, 2024 / EST
Heated Vinyasa
Monday 3/18/2024
9:00 am - 10:00 am

James Tedeschi
Studio A
Heated Vinyasa
Monday 3/18/2024
6:45 pm - 7:45 pm

Royce Sarpy
Studio A

Heated environment, enhancing detoxification and evenly-paced.
Wednesday - March 20, 2024 / EST
Heated Vinyasa
Wednesday 3/20/2024
9:30 am - 10:30 am

Royce Sarpy
Studio A
Thursday - March 21, 2024 / EST
Heated Vinyasa
Thursday 3/21/2024
9:30 am - 10:30 am

James Tedeschi
Studio A
1016 N Garfield st., Arlington, VA 22201