Slow Flow

You want a smooth vinyasa, blending bliss and toil? We got you. We'll be your guide, tarrying pose by pose through a gentle undertaking. If this flow was a music genre it would be 80's and 90's r&b soul meets 70's and 80's yacht rock.

Let's flow 75 minutes to a crescendo on the mat.

Upcoming Classes


Sunday - May 28, 2023 / EST
Slow Flow
Sunday 5/28/2023
8:00 am - 9:15 am

Ahmed Jabali-Nash
Sukha Center
Monday - May 29, 2023 / EST
Slow Flow
Monday 5/29/2023
7:30 pm - 8:45 pm

Chynna Lauren
Sukha Center
Wednesday - May 31, 2023 / EST
Slow Flow
Wednesday 5/31/2023
7:45 pm - 9:00 pm

Chynna Lauren
Sukha Center
Sunday - June 04, 2023 / EST
Slow Flow
Sunday 6/4/2023
8:00 am - 9:15 am

Ahmed Jabali-Nash
Sukha Center
Monday - June 05, 2023 / EST
Slow Flow
Monday 6/5/2023
7:30 pm - 8:45 pm

Chynna Lauren
Sukha Center
Wednesday - June 07, 2023 / EST
Slow Flow
Wednesday 6/7/2023
7:45 pm - 9:00 pm

Chynna Lauren
Sukha Center
Sunday - June 11, 2023 / EST
Slow Flow
Sunday 6/11/2023
8:00 am - 9:15 am

Ahmed Jabali-Nash
Sukha Center
Monday - June 12, 2023 / EST
Slow Flow
Monday 6/12/2023
7:30 pm - 8:45 pm

Chynna Lauren
Sukha Center
Wednesday - June 14, 2023 / EST
Slow Flow
Wednesday 6/14/2023
7:45 pm - 9:00 pm

Chynna Lauren
Sukha Center
Sunday - June 18, 2023 / EST
Slow Flow
Sunday 6/18/2023
8:00 am - 9:15 am

Ahmed Jabali-Nash
Sukha Center
Monday - June 19, 2023 / EST
Slow Flow
Monday 6/19/2023
7:30 pm - 8:45 pm

Chynna Lauren
Sukha Center
Wednesday - June 21, 2023 / EST
Slow Flow
Wednesday 6/21/2023
7:45 pm - 9:00 pm

Chynna Lauren
Sukha Center
Sunday - June 25, 2023 / EST
Slow Flow
Sunday 6/25/2023
8:00 am - 9:15 am

Ahmed Jabali-Nash
Sukha Center
Monday - June 26, 2023 / EST
Slow Flow
Monday 6/26/2023
7:30 pm - 8:45 pm

Chynna Lauren
Sukha Center
Wednesday - June 28, 2023 / EST
Slow Flow
Wednesday 6/28/2023
7:45 pm - 9:00 pm

Chynna Lauren
Sukha Center
Sunday - July 02, 2023 / EST
Slow Flow
Sunday 7/2/2023
8:00 am - 9:15 am

Ahmed Jabali-Nash
Sukha Center
Monday - July 03, 2023 / EST
Slow Flow
Monday 7/3/2023
7:30 pm - 8:45 pm

Chynna Lauren
Sukha Center
Wednesday - July 05, 2023 / EST
Slow Flow
Wednesday 7/5/2023
7:45 pm - 9:00 pm

Chynna Lauren
Sukha Center
Sunday - July 09, 2023 / EST
Slow Flow
Sunday 7/9/2023
8:00 am - 9:15 am

Ahmed Jabali-Nash
Sukha Center
Monday - July 10, 2023 / EST
Slow Flow
Monday 7/10/2023
7:30 pm - 8:45 pm

Chynna Lauren
Sukha Center
Wednesday - July 12, 2023 / EST
Slow Flow
Wednesday 7/12/2023
7:45 pm - 9:00 pm

Chynna Lauren
Sukha Center
1016 N Garfield st., Arlington, VA 22201