Slow Flow

You want a smooth vinyasa, blending bliss and toil? We got you. We'll be your guide, tarrying pose by pose through a gentle undertaking. If this flow was a music genre it would be 80's and 90's r&b soul meets 70's and 80's yacht rock.

Let's flow 75 minutes to a crescendo on the mat.

Upcoming Classes


Sunday - January 29, 2023 / EST
Slow Flow
Sunday 1/29/2023
8:00 am - 9:15 am

Ahmed Jabali-Nash
Sukha Center
Monday - January 30, 2023 / EST
Slow Flow
Monday 1/30/2023
7:30 pm - 8:45 pm

Chynna Lauren
Sukha Center
Wednesday - February 01, 2023 / EST
Slow Flow
Wednesday 2/1/2023
7:45 pm - 9:00 pm

Chynna Lauren
Sukha Center
Sunday - February 05, 2023 / EST
Slow Flow
Sunday 2/5/2023
8:00 am - 9:15 am

Ahmed Jabali-Nash
Sukha Center
Monday - February 06, 2023 / EST
Slow Flow
Monday 2/6/2023
7:30 pm - 8:45 pm

Chynna Lauren
Sukha Center
Wednesday - February 08, 2023 / EST
Slow Flow
Wednesday 2/8/2023
7:45 pm - 9:00 pm

Chynna Lauren
Sukha Center
Sunday - February 12, 2023 / EST
Slow Flow
Sunday 2/12/2023
8:00 am - 9:15 am

Ahmed Jabali-Nash
Sukha Center
Monday - February 13, 2023 / EST
Slow Flow
Monday 2/13/2023
7:30 pm - 8:45 pm

Chynna Lauren
Sukha Center
Wednesday - February 15, 2023 / EST
Slow Flow
Wednesday 2/15/2023
7:45 pm - 9:00 pm

Chynna Lauren
Sukha Center
Sunday - February 19, 2023 / EST
Slow Flow
Sunday 2/19/2023
8:00 am - 9:15 am

Ahmed Jabali-Nash
Sukha Center
Monday - February 20, 2023 / EST
Slow Flow
Monday 2/20/2023
7:30 pm - 8:45 pm

Chynna Lauren
Sukha Center
Wednesday - February 22, 2023 / EST
Slow Flow
Wednesday 2/22/2023
7:45 pm - 9:00 pm

Chynna Lauren
Sukha Center
Sunday - February 26, 2023 / EST
Slow Flow
Sunday 2/26/2023
8:00 am - 9:15 am

Ahmed Jabali-Nash
Sukha Center
Monday - February 27, 2023 / EST
Slow Flow
Monday 2/27/2023
7:30 pm - 8:45 pm

Chynna Lauren
Sukha Center
Wednesday - March 01, 2023 / EST
Slow Flow
Wednesday 3/1/2023
7:45 pm - 9:00 pm

Chynna Lauren
Sukha Center
Sunday - March 05, 2023 / EST
Slow Flow
Sunday 3/5/2023
8:00 am - 9:15 am

Ahmed Jabali-Nash
Sukha Center
Monday - March 06, 2023 / EST
Slow Flow
Monday 3/6/2023
7:30 pm - 8:45 pm

Chynna Lauren
Sukha Center
Wednesday - March 08, 2023 / EST
Slow Flow
Wednesday 3/8/2023
7:45 pm - 9:00 pm

Chynna Lauren
Sukha Center
Sunday - March 12, 2023 / EST
Slow Flow
Sunday 3/12/2023
8:00 am - 9:15 am

Ahmed Jabali-Nash
Sukha Center
Monday - March 13, 2023 / EST
Slow Flow
Monday 3/13/2023
7:30 pm - 8:45 pm

Chynna Lauren
Sukha Center
Wednesday - March 15, 2023 / EST
Slow Flow
Wednesday 3/15/2023
7:45 pm - 9:00 pm

Chynna Lauren
Sukha Center
1016 N Garfield st., Arlington, VA 22201