Slow Flow

You want a smooth vinyasa, blending bliss and toil? We got you. We'll be your guide, tarrying pose by pose through a gentle undertaking. If this flow was a music genre it would be 80's and 90's r&b soul meets 70's and 80's yacht rock.

Let's flow 75 minutes to a crescendo on the mat.

Upcoming Classes


Monday - August 15, 2022 / EST
Slow Flow
Monday 8/15/2022
7:30 pm - 8:45 pm

Chynna Lauren
Sukha Center
Wednesday - August 17, 2022 / EST
Slow Flow
Wednesday 8/17/2022
7:45 pm - 9:00 pm

Chynna Lauren
Sukha Center
Sunday - August 21, 2022 / EST
Slow Flow
Sunday 8/21/2022
8:00 am - 9:15 am

Ahmed Jabali-Nash
Sukha Center
Monday - August 22, 2022 / EST
Slow Flow
Monday 8/22/2022
7:30 pm - 8:45 pm

Chynna Lauren
Sukha Center
Wednesday - August 24, 2022 / EST
Slow Flow
Wednesday 8/24/2022
7:45 pm - 9:00 pm

Chynna Lauren
Sukha Center
Sunday - August 28, 2022 / EST
Slow Flow
Sunday 8/28/2022
8:00 am - 9:15 am

Ahmed Jabali-Nash
Sukha Center
Monday - August 29, 2022 / EST
Slow Flow
Monday 8/29/2022
7:30 pm - 8:45 pm

Chynna Lauren
Sukha Center
Wednesday - August 31, 2022 / EST
Slow Flow
Wednesday 8/31/2022
7:45 pm - 9:00 pm

Chynna Lauren
Sukha Center
Sunday - September 04, 2022 / EST
Slow Flow
Sunday 9/4/2022
8:00 am - 9:15 am

Ahmed Jabali-Nash
Sukha Center
Monday - September 05, 2022 / EST
Slow Flow
Monday 9/5/2022
7:30 pm - 8:45 pm

Chynna Lauren
Sukha Center
Wednesday - September 07, 2022 / EST
Slow Flow
Wednesday 9/7/2022
7:45 pm - 9:00 pm

Chynna Lauren
Sukha Center
Sunday - September 11, 2022 / EST
Slow Flow
Sunday 9/11/2022
8:00 am - 9:15 am

Ahmed Jabali-Nash
Sukha Center
Monday - September 12, 2022 / EST
Slow Flow
Monday 9/12/2022
7:30 pm - 8:45 pm

Chynna Lauren
Sukha Center
Wednesday - September 14, 2022 / EST
Slow Flow
Wednesday 9/14/2022
7:45 pm - 9:00 pm

Chynna Lauren
Sukha Center
Sunday - September 18, 2022 / EST
Slow Flow
Sunday 9/18/2022
8:00 am - 9:15 am

Ahmed Jabali-Nash
Sukha Center
Monday - September 19, 2022 / EST
Slow Flow
Monday 9/19/2022
7:30 pm - 8:45 pm

Chynna Lauren
Sukha Center
Wednesday - September 21, 2022 / EST
Slow Flow
Wednesday 9/21/2022
7:45 pm - 9:00 pm

Chynna Lauren
Sukha Center
Sunday - September 25, 2022 / EST
Slow Flow
Sunday 9/25/2022
8:00 am - 9:15 am

Ahmed Jabali-Nash
Sukha Center
Monday - September 26, 2022 / EST
Slow Flow
Monday 9/26/2022
7:30 pm - 8:45 pm

Chynna Lauren
Sukha Center
Wednesday - September 28, 2022 / EST
Slow Flow
Wednesday 9/28/2022
7:45 pm - 9:00 pm

Chynna Lauren
Sukha Center
1016 N Garfield st., Arlington, VA 22201