Ashtanga Yoga - Mysore

Ashtanga Yoga:

Is a WHOLElistic, therapeutic practice and the original way of learning yoga taught by Krishnamacharya and passed down through the Jois Family. The word Ashtanga is a Sanskrit word, “Ashta” means “Eight 8” and “Anga” means “Limb”. Meditation, one of Patanjali’s 8 Limbs of Yoga, is a sustained focus on a subject. As we flow through the sequence, we focus on the breath. Each breath is a movement, and each movement is a breath, creating a moving meditation. This Union, “Yoga”, of the Mind, Body, and Breath, places us in the observer seat which is the optimal state to unlock the inner guru in you. Sticking to the practice with discipline and dedication provides a system in which we can observe measurable growth on and off the mat.


Mysore:

Named after the city in South India where Krishnamacharya and Jois Family lived, is the original way of learning yoga asana. It’s a personal and intimate path to cultivating yoga within. In a Mysore Style Class, each student is taught individually, pose by pose, given a one-on-one lesson in a group setting. Students are strongly encouraged to practice at least three (3) times a week and commit to at least a month to memorize the sequence and develop individual responsibility for their own practice and wellbeing.



Upcoming Classes


Monday - May 29, 2023 / EST
Ashtanga Yoga - Mysore
Monday 5/29/2023
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
Tuesday - May 30, 2023 / EST
Ashtanga Yoga - Mysore
Tuesday 5/30/2023
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
Wednesday - May 31, 2023 / EST
Ashtanga Yoga - Mysore
Wednesday 5/31/2023
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
Thursday - June 01, 2023 / EST
Ashtanga Yoga - Mysore
Thursday 6/1/2023
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
Friday - June 02, 2023 / EST
Ashtanga Yoga - Mysore
Friday 6/2/2023
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
Monday - June 05, 2023 / EST
Ashtanga Yoga - Mysore
Monday 6/5/2023
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
Tuesday - June 06, 2023 / EST
Ashtanga Yoga - Mysore
Tuesday 6/6/2023
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
Wednesday - June 07, 2023 / EST
Ashtanga Yoga - Mysore
Wednesday 6/7/2023
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
Thursday - June 08, 2023 / EST
Ashtanga Yoga - Mysore
Thursday 6/8/2023
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
Friday - June 09, 2023 / EST
Ashtanga Yoga - Mysore
Friday 6/9/2023
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
Monday - June 12, 2023 / EST
Ashtanga Yoga - Mysore
Monday 6/12/2023
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
Tuesday - June 13, 2023 / EST
Ashtanga Yoga - Mysore
Tuesday 6/13/2023
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
Wednesday - June 14, 2023 / EST
Ashtanga Yoga - Mysore
Wednesday 6/14/2023
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
Thursday - June 15, 2023 / EST
Ashtanga Yoga - Mysore
Thursday 6/15/2023
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
Friday - June 16, 2023 / EST
Ashtanga Yoga - Mysore
Friday 6/16/2023
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
Monday - June 19, 2023 / EST
Ashtanga Yoga - Mysore
Monday 6/19/2023
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
Tuesday - June 20, 2023 / EST
Ashtanga Yoga - Mysore
Tuesday 6/20/2023
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
Wednesday - June 21, 2023 / EST
Ashtanga Yoga - Mysore
Wednesday 6/21/2023
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
Thursday - June 22, 2023 / EST
Ashtanga Yoga - Mysore
Thursday 6/22/2023
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
Friday - June 23, 2023 / EST
Ashtanga Yoga - Mysore
Friday 6/23/2023
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
Monday - June 26, 2023 / EST
Ashtanga Yoga - Mysore
Monday 6/26/2023
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
Tuesday - June 27, 2023 / EST
Ashtanga Yoga - Mysore
Tuesday 6/27/2023
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
Wednesday - June 28, 2023 / EST
Ashtanga Yoga - Mysore
Wednesday 6/28/2023
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
Thursday - June 29, 2023 / EST
Ashtanga Yoga - Mysore
Thursday 6/29/2023
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
Friday - June 30, 2023 / EST
Ashtanga Yoga - Mysore
Friday 6/30/2023
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
Monday - July 03, 2023 / EST
Ashtanga Yoga - Mysore
Monday 7/3/2023
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
Tuesday - July 04, 2023 / EST
Ashtanga Yoga - Mysore
Tuesday 7/4/2023
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
Wednesday - July 05, 2023 / EST
Ashtanga Yoga - Mysore
Wednesday 7/5/2023
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
Thursday - July 06, 2023 / EST
Ashtanga Yoga - Mysore
Thursday 7/6/2023
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
Friday - July 07, 2023 / EST
Ashtanga Yoga - Mysore
Friday 7/7/2023
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
Monday - July 10, 2023 / EST
Ashtanga Yoga - Mysore
Monday 7/10/2023
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
Tuesday - July 11, 2023 / EST
Ashtanga Yoga - Mysore
Tuesday 7/11/2023
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
Wednesday - July 12, 2023 / EST
Ashtanga Yoga - Mysore
Wednesday 7/12/2023
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
1016 N Garfield st., Arlington, VA 22201