Ashtanga Yoga - Mysore

Ashtanga Yoga:

Is a WHOLElistic, therapeutic practice and the original way of learning yoga taught by Krishnamacharya and passed down through the Jois Family. The word Ashtanga is a Sanskrit word, “Ashta” means “Eight 8” and “Anga” means “Limb”. Meditation, one of Patanjali’s 8 Limbs of Yoga, is a sustained focus on a subject. As we flow through the sequence, we focus on the breath. Each breath is a movement, and each movement is a breath, creating a moving meditation. This Union, “Yoga”, of the Mind, Body, and Breath, places us in the observer seat which is the optimal state to unlock the inner guru in you. Sticking to the practice with discipline and dedication provides a system in which we can observe measurable growth on and off the mat.


Mysore:

Named after the city in South India where Krishnamacharya and Jois Family lived, is the original way of learning yoga asana. It’s a personal and intimate path to cultivating yoga within. In a Mysore Style Class, each student is taught individually, pose by pose, given a one-on-one lesson in a group setting. Students are strongly encouraged to practice at least three (3) times a week and commit to at least a month to memorize the sequence and develop individual responsibility for their own practice and wellbeing.



Upcoming Classes


Tuesday - December 05, 2023 / EST
Ashtanga Yoga - Mysore
Tuesday 12/5/2023
6:30 am - 9:00 am

James Tedeschi
Studio A

Self-paced practice. Yoga Study Hall
Wednesday - December 06, 2023 / EST
Ashtanga Yoga - Mysore
Wednesday 12/6/2023
6:30 am - 9:00 am

James Tedeschi
Studio A

Self-paced practice.
Thursday - December 07, 2023 / EST
Ashtanga Yoga - Mysore
Thursday 12/7/2023
6:30 am - 9:00 am

James Tedeschi
Studio A

Self-paced practice. Yoga Study Hall
Friday - December 08, 2023 / EST
Ashtanga Yoga - Mysore
Friday 12/8/2023
6:30 am - 9:00 am

James Tedeschi
Studio A

Self-paced practice. Yoga Study Hall
Monday - December 11, 2023 / EST
Ashtanga Yoga - Mysore
Monday 12/11/2023
6:30 am - 9:00 am

James Tedeschi
Studio A

Self-paced practice.
Tuesday - December 12, 2023 / EST
Ashtanga Yoga - Mysore
Tuesday 12/12/2023
6:30 am - 9:00 am

James Tedeschi
Studio A

Self-paced practice. Yoga Study Hall
Wednesday - December 13, 2023 / EST
Ashtanga Yoga - Mysore
Wednesday 12/13/2023
6:30 am - 9:00 am

James Tedeschi
Studio A

Self-paced practice.
Thursday - December 14, 2023 / EST
Ashtanga Yoga - Mysore
Thursday 12/14/2023
6:30 am - 9:00 am

James Tedeschi
Studio A

Self-paced practice. Yoga Study Hall
Friday - December 15, 2023 / EST
Ashtanga Yoga - Mysore
Friday 12/15/2023
6:30 am - 9:00 am

James Tedeschi
Studio A

Self-paced practice. Yoga Study Hall
Monday - December 18, 2023 / EST
Ashtanga Yoga - Mysore
Monday 12/18/2023
6:30 am - 9:00 am

James Tedeschi
Studio A

Self-paced practice.
Tuesday - December 19, 2023 / EST
Ashtanga Yoga - Mysore
Tuesday 12/19/2023
6:30 am - 9:00 am

James Tedeschi
Studio A

Self-paced practice. Yoga Study Hall
Wednesday - December 20, 2023 / EST
Ashtanga Yoga - Mysore
Wednesday 12/20/2023
6:30 am - 9:00 am

James Tedeschi
Studio A

Self-paced practice.
Thursday - December 21, 2023 / EST
Ashtanga Yoga - Mysore
Thursday 12/21/2023
6:30 am - 9:00 am

James Tedeschi
Studio A

Self-paced practice. Yoga Study Hall
Friday - December 22, 2023 / EST
Ashtanga Yoga - Mysore
Friday 12/22/2023
6:30 am - 9:00 am

James Tedeschi
Studio A

Self-paced practice. Yoga Study Hall
Monday - December 25, 2023 / EST
Ashtanga Yoga - Mysore
Monday 12/25/2023
6:30 am - 9:00 am

James Tedeschi
Studio A

Self-paced practice.
Tuesday - December 26, 2023 / EST
Ashtanga Yoga - Mysore
Tuesday 12/26/2023
6:30 am - 9:00 am

James Tedeschi
Studio A

Self-paced practice. Yoga Study Hall
Wednesday - December 27, 2023 / EST
Ashtanga Yoga - Mysore
Wednesday 12/27/2023
6:30 am - 9:00 am

James Tedeschi
Studio A

Self-paced practice.
Thursday - December 28, 2023 / EST
Ashtanga Yoga - Mysore
Thursday 12/28/2023
6:30 am - 9:00 am

James Tedeschi
Studio A

Self-paced practice. Yoga Study Hall
Friday - December 29, 2023 / EST
Ashtanga Yoga - Mysore
Friday 12/29/2023
6:30 am - 9:00 am

James Tedeschi
Studio A

Self-paced practice. Yoga Study Hall
Monday - January 01, 2024 / EST
Ashtanga Yoga - Mysore
Monday 1/1/2024
6:30 am - 9:00 am

James Tedeschi
Studio A

Self-paced practice.
Tuesday - January 02, 2024 / EST
Ashtanga Yoga - Mysore
Tuesday 1/2/2024
6:30 am - 9:00 am

James Tedeschi
Studio A

Self-paced practice. Yoga Study Hall
Wednesday - January 03, 2024 / EST
Ashtanga Yoga - Mysore
Wednesday 1/3/2024
6:30 am - 9:00 am

James Tedeschi
Studio A

Self-paced practice.
Thursday - January 04, 2024 / EST
Ashtanga Yoga - Mysore
Thursday 1/4/2024
6:30 am - 9:00 am

James Tedeschi
Studio A

Self-paced practice. Yoga Study Hall
1016 N Garfield st., Arlington, VA 22201