Ashtanga Yoga - Mysore

Ashtanga Yoga:

Is a WHOLElistic, therapeutic practice and the original way of learning yoga taught by Krishnamacharya and passed down through the Jois Family. The word Ashtanga is a Sanskrit word, “Ashta” means “Eight 8” and “Anga” means “Limb”. Meditation, one of Patanjali’s 8 Limbs of Yoga, is a sustained focus on a subject. As we flow through the sequence, we focus on the breath. Each breath is a movement, and each movement is a breath, creating a moving meditation. This Union, “Yoga”, of the Mind, Body, and Breath, places us in the observer seat which is the optimal state to unlock the inner guru in you. Sticking to the practice with discipline and dedication provides a system in

which we can observe measurable growth on and off the mat.


Mysore:

Named after the city in South India where Krishnamacharya and Jois Family lived, is the original way of learning yoga asana. It’s a personal and intimate path to cultivating yoga within. In a Mysore Style Class, each student is taught individually, pose by pose, given a one-on-one lesson in a group setting. Students are strongly encouraged to practice at least three (3) times a week and commit to at least a month to memorize the sequence and develop individual responsibility for their own practice and wellbeing.



Upcoming Classes


Monday - August 15, 2022 / EST
Ashtanga Yoga - Mysore
Monday 8/15/2022
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
Wednesday - August 17, 2022 / EST
Ashtanga Yoga - Mysore
Wednesday 8/17/2022
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
Friday - August 19, 2022 / EST
Ashtanga Yoga - Mysore
Friday 8/19/2022
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
Monday - August 22, 2022 / EST
Ashtanga Yoga - Mysore
Monday 8/22/2022
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
Wednesday - August 24, 2022 / EST
Ashtanga Yoga - Mysore
Wednesday 8/24/2022
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
Friday - August 26, 2022 / EST
Ashtanga Yoga - Mysore
Friday 8/26/2022
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
Monday - August 29, 2022 / EST
Ashtanga Yoga - Mysore
Monday 8/29/2022
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
Wednesday - August 31, 2022 / EST
Ashtanga Yoga - Mysore
Wednesday 8/31/2022
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
Friday - September 02, 2022 / EST
Ashtanga Yoga - Mysore
Friday 9/2/2022
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
Monday - September 05, 2022 / EST
Ashtanga Yoga - Mysore
Monday 9/5/2022
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
Wednesday - September 07, 2022 / EST
Ashtanga Yoga - Mysore
Wednesday 9/7/2022
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
Friday - September 09, 2022 / EST
Ashtanga Yoga - Mysore
Friday 9/9/2022
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
Monday - September 12, 2022 / EST
Ashtanga Yoga - Mysore
Monday 9/12/2022
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
Wednesday - September 14, 2022 / EST
Ashtanga Yoga - Mysore
Wednesday 9/14/2022
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
Friday - September 16, 2022 / EST
Ashtanga Yoga - Mysore
Friday 9/16/2022
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
Monday - September 19, 2022 / EST
Ashtanga Yoga - Mysore
Monday 9/19/2022
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
Wednesday - September 21, 2022 / EST
Ashtanga Yoga - Mysore
Wednesday 9/21/2022
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
Friday - September 23, 2022 / EST
Ashtanga Yoga - Mysore
Friday 9/23/2022
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
Monday - September 26, 2022 / EST
Ashtanga Yoga - Mysore
Monday 9/26/2022
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
Wednesday - September 28, 2022 / EST
Ashtanga Yoga - Mysore
Wednesday 9/28/2022
6:30 am - 9:00 am

Jarrick Browner
Sukha Center
1016 N Garfield st., Arlington, VA 22201