What's Happening at Sukha Center

Inversion Immersion with Stephon

March 16, 2024

Dive deep into the world of inversions and elevate your practice with Stephon JB, RYT-200, in our "Inversion Immersion" workshop. Over the course of three enriching hours, Stephon will guide you through a dynamic exploration of inversion yoga, focusing on building strength, stability, and confidence in poses such as Bakasana, Kakasana, and Forearm Stand.

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Upcoming Classes

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Monday - February 26, 2024 / EST
Ashtanga Yoga - Mysore
Monday 2/26/2024
7:00 am - 9:00 am

James Tedeschi
Studio A
Slow Flow
Monday 2/26/2024
5:30 pm - 6:30 pm

Royce Sarpy
Studio A

Serenity in a gentle, unhurried flow
Heated Vinyasa
Monday 2/26/2024
6:45 pm - 7:45 pm

Royce Sarpy
Studio A

Heated environment, enhancing detoxification and evenly-paced.
Tuesday - February 27, 2024 / EST
Ashtanga Yoga - Mysore
Tuesday 2/27/2024
7:00 am - 9:00 am

James Tedeschi
Studio A

Self-paced practice. Yoga Study Hall
Early Rising Express Flow
Tuesday 2/27/2024
7:30 am - 8:15 am

Stephon Bradberry
Studio A

Dynamic sequences synchronizing breath and movement, promoting flexibility and strength.
Vinyasa Flow
Tuesday 2/27/2024
5:30 pm - 6:30 pm

Autumn Hanzlik
Studio B

Inclusive, Accessible, Body Positive
Every Body Vinyasa
Tuesday 2/27/2024
6:45 pm - 7:45 pm

Domoneicqua Williams
Studio A

Inclusive, Accessible, Body Positive
Wednesday - February 28, 2024 / EST
Ashtanga Yoga - Mysore
Wednesday 2/28/2024
7:00 am - 9:00 am

James Tedeschi
Studio A

Self-paced practice.
Slow Flow
Wednesday 2/28/2024
5:30 pm - 6:30 pm

Royce Sarpy
Studio A

Serenity in a gentle, unhurried flow
Sound Sanctuary
Wednesday 2/28/2024
6:45 pm - 7:45 pm

Jessica Gray
Studio A

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