Freedom Flow

This invigorating vinyasa class offers a transformative practice that is not only freeing and healing, but also deeply holistic.
The class commences with a moment of contemplation and self-reflection, creating a serene and introspective atmosphere. Setting the intention for the session ahead, participants are encouraged to connect with their inner selves.

As the practice unfolds, it transitions into a steady and upbeat flow, seamlessly guiding practitioners of all levels through a diverse range of asanas and breath work practices. Stephon provides detailed cues and modifications, ensuring that each individual can find their own expression in every pose.

To enhance the experience, a specially curated playlist is thoughtfully selected each week. The music, with its soothing melodies and uplifting rhythms, fosters an atmosphere of loving-kindness and nurtures a profound connection to spirit. It adds an extra layer of inspiration and joy to the practice.

This class is not just about physical strength, but also about mental clarity and spiritual well-being. By cultivating a harmonious and balanced approach, participants have the opportunity to deepen their practice and find a sense of inner peace. It is a journey of self-discovery and self-care, offering a transformative experience that extends beyond the mat.

Embrace the power of this vinyasa, explore your own potential, and embark on a journey of holistic well-being.

Upcoming Classes

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1016 N Garfield st., Arlington, VA 22201