Events

Vinyasa Flow

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Dates
Tuesday 04/23/2024 5:30 pm - 6:20 pm
Tuesday 12/10/2024 12:30 pm - 1:30 pm
Tuesday 12/10/2024 12:30 pm - 1:30 pm
Thursday 12/12/2024 12:30 pm - 1:30 pm
Tuesday 12/17/2024 12:30 pm - 1:30 pm
Tuesday 12/17/2024 12:30 pm - 1:30 pm
Thursday 12/19/2024 12:30 pm - 1:30 pm
Tuesday 12/24/2024 12:30 pm - 1:30 pm
Tuesday 12/24/2024 12:30 pm - 1:30 pm
Thursday 12/26/2024 12:30 pm - 1:30 pm
Tuesday 12/31/2024 12:30 pm - 1:30 pm
Tuesday 12/31/2024 12:30 pm - 1:30 pm
Thursday 01/02/2025 12:30 pm - 1:30 pm
Tuesday 01/07/2025 12:30 pm - 1:30 pm
Tuesday 01/07/2025 12:30 pm - 1:30 pm
Thursday 01/09/2025 12:30 pm - 1:30 pm
Tuesday 01/14/2025 12:30 pm - 1:30 pm
Tuesday 01/14/2025 12:30 pm - 1:30 pm
Thursday 01/16/2025 12:30 pm - 1:30 pm
Tuesday 01/21/2025 12:30 pm - 1:30 pm
Tuesday 01/21/2025 12:30 pm - 1:30 pm
Thursday 01/23/2025 12:30 pm - 1:30 pm
Tuesday 01/28/2025 12:30 pm - 1:30 pm
Tuesday 01/28/2025 12:30 pm - 1:30 pm
Thursday 01/30/2025 12:30 pm - 1:30 pm
Tuesday 02/04/2025 12:30 pm - 1:30 pm
Tuesday 02/04/2025 12:30 pm - 1:30 pm
Thursday 02/06/2025 12:30 pm - 1:30 pm
Tuesday 02/11/2025 12:30 pm - 1:30 pm
Tuesday 02/11/2025 12:30 pm - 1:30 pm
Thursday 02/13/2025 12:30 pm - 1:30 pm
Tuesday 02/18/2025 12:30 pm - 1:30 pm
Tuesday 02/18/2025 12:30 pm - 1:30 pm
Thursday 02/20/2025 12:30 pm - 1:30 pm
Tuesday 02/25/2025 12:30 pm - 1:30 pm
Tuesday 02/25/2025 12:30 pm - 1:30 pm
Thursday 02/27/2025 12:30 pm - 1:30 pm
Tuesday 03/04/2025 12:30 pm - 1:30 pm
Tuesday 03/04/2025 12:30 pm - 1:30 pm
Thursday 03/06/2025 12:30 pm - 1:30 pm
Tuesday 03/11/2025 12:30 pm - 1:30 pm
Tuesday 03/11/2025 12:30 pm - 1:30 pm
Thursday 03/13/2025 12:30 pm - 1:30 pm
Tuesday 03/18/2025 12:30 pm - 1:30 pm
Tuesday 03/18/2025 12:30 pm - 1:30 pm
Thursday 03/20/2025 12:30 pm - 1:30 pm
Tuesday 03/25/2025 12:30 pm - 1:30 pm
Tuesday 03/25/2025 12:30 pm - 1:30 pm
Thursday 03/27/2025 12:30 pm - 1:30 pm
Tuesday 04/01/2025 12:30 pm - 1:30 pm
Tuesday 04/01/2025 12:30 pm - 1:30 pm
Thursday 04/03/2025 12:30 pm - 1:30 pm
Tuesday 04/08/2025 12:30 pm - 1:30 pm
Tuesday 04/08/2025 12:30 pm - 1:30 pm
Tuesday 04/15/2025 12:30 pm - 1:30 pm
Tuesday 04/15/2025 12:30 pm - 1:30 pm

Studio A
1016 N Garfield st.
Arlington, VA 22201

You'll work in a room with no added heat necessary as you transition pose to pose with your natural body temperature elevating to stoke your inner fire.



Autumn Hanzlik


A successful retired USAPL competitive powerlifter of 10 years with records in both Pennsylvania and Virginia. 


Practicing yoga alongside my strength training program allowed me to compete 100% injury free. 


Yoga has been an essential tool to help me succeed not only as a professional athlete, but also as a mother and corporate finance professional in a demanding political environment.

I received my 200 hour yoga hour certification with a focus to Vinyasa and Hatha practice with the intention to encourage others through the healing art of yoga flow, to find balance, prioritizing personal well-being and an overall healthy sense of vitality. 


I am committed to living a compassionate, courageous, healthy life and in everything I do make the world and the surrounding cultural environments a better place through integrity, positivity, and servant-style leadership.

Chynna Lauren


Chynna Lauren is a Florida-born, Connecticut-raised, and long-time D.C/V.A. inhabitant. Chynna’s high school photography teacher sparked her interest in yoga, which then led her to an infrequent practice throughout her college years. After graduating with dual degrees in Fine Art Photography and Journalism, she cultivated a consistent yoga practice and received her 200-Hour Power Vinyasa certificate from CorePower Yoga in 2015. Since then, Chynna has led and coached several 200-Hour teacher training as well as a couple of Yoga Sculpt programs, workshops on inversions/arm-balances and chakras, mediation, barre, lifting classes, and has been certified E-RYT with Yoga Alliance. After a decade of dancing with this practice, Chynna realizes that “the real yoga practice is not necessarily Instagrammable, nor is it even on the mat most of the time.” She tries her best to remind students of that in her classes; “to bring everyone back to that grounded, yet light place in the present with the breath.”

Stephon Bradberry

Stephon J. Bradberry (Stephon JB) is here to help us reckon with ourselves and each other.

Undergirding all of his practice is a deep calling by the divine. Through his yoga practice, Stephon is trying to get people free, in-touch with the Holy of Holies deeply rooted inside all. 

Combining the traditional roots of yoga and deeply spiritual commitment to providing space for all to be and become, Stephon’s classes offer students an opportunity to explore layers where they are most free, healed, and whole.

With his classes, Stephon invites us to find sweetness in stillness, strength in movement, and the power of patient loving-kindness practice.

Aside from his teaching practice, Stephon holds a M.A. in Political Communication and  Bachelors of Science in Integrative Studies with concentrations in Political Science, International Studies focusing on Security & Diplomacy in the Middle East & Africa, and Sociology.

Through his work, whether in Higher Education, consulting, or legislative affairs, Stephon’s mission is to help us rethink our relationship to ourselves and each other. He is the founder of the Black Folxs Wellness Collective, a dc-based organization, dedicated to providing space for Black folxs to be well.

Stephon completed his 200-Hour teacher training at Flow Yoga Center, under the care and guidance of Marie Belle Perez and Debra Mishalove, and is currently in pursuit of his RYT-500 certification. 



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