Events

Vinyasa

Sign Up

Dates
Friday 05/03/2024 12:30 pm - 1:20 pm
Friday 05/10/2024 12:30 pm - 1:20 pm
Friday 05/17/2024 12:30 pm - 1:20 pm
Friday 05/24/2024 12:30 pm - 1:20 pm
Friday 05/31/2024 12:30 pm - 1:20 pm
Friday 06/07/2024 12:30 pm - 1:20 pm
Friday 06/14/2024 12:30 pm - 1:20 pm
Friday 06/21/2024 12:30 pm - 1:20 pm
Friday 06/28/2024 12:30 pm - 1:20 pm
Friday 07/05/2024 12:30 pm - 1:20 pm
Friday 07/12/2024 12:30 pm - 1:20 pm
Friday 07/19/2024 12:30 pm - 1:20 pm
Friday 07/26/2024 12:30 pm - 1:20 pm
Friday 08/02/2024 12:30 pm - 1:20 pm
Friday 08/09/2024 12:30 pm - 1:20 pm
Friday 08/16/2024 12:30 pm - 1:20 pm
Friday 08/23/2024 12:30 pm - 1:20 pm
Friday 08/30/2024 12:30 pm - 1:20 pm
Friday 09/06/2024 12:30 pm - 1:20 pm
Friday 09/13/2024 12:30 pm - 1:20 pm
Friday 09/20/2024 12:30 pm - 1:20 pm
Friday 09/27/2024 12:30 pm - 1:20 pm
Friday 10/04/2024 12:30 pm - 1:20 pm
Friday 10/11/2024 12:30 pm - 1:20 pm
Friday 10/18/2024 12:30 pm - 1:20 pm
Friday 10/25/2024 12:30 pm - 1:20 pm
Friday 11/01/2024 12:30 pm - 1:20 pm
Friday 11/08/2024 12:30 pm - 1:20 pm
Friday 11/15/2024 12:30 pm - 1:20 pm
Friday 11/22/2024 12:30 pm - 1:20 pm
Friday 11/29/2024 12:30 pm - 1:20 pm
Friday 12/06/2024 12:30 pm - 1:20 pm
Friday 12/13/2024 12:30 pm - 1:20 pm
Friday 12/20/2024 12:30 pm - 1:20 pm
Friday 12/27/2024 12:30 pm - 1:20 pm
Friday 01/03/2025 12:30 pm - 1:20 pm
Friday 01/10/2025 12:30 pm - 1:20 pm
Friday 01/17/2025 12:30 pm - 1:20 pm
Friday 01/24/2025 12:30 pm - 1:20 pm
Friday 01/31/2025 12:30 pm - 1:20 pm
Friday 02/07/2025 12:30 pm - 1:20 pm
Friday 02/14/2025 12:30 pm - 1:20 pm
Friday 02/21/2025 12:30 pm - 1:20 pm
Friday 02/28/2025 12:30 pm - 1:20 pm
Thursday 03/06/2025 12:30 pm - 1:20 pm
Friday 03/07/2025 12:30 pm - 1:20 pm
Thursday 03/13/2025 12:30 pm - 1:20 pm
Thursday 03/20/2025 12:30 pm - 1:20 pm
Thursday 03/27/2025 12:30 pm - 1:20 pm
Tuesday 04/01/2025 12:30 pm - 1:20 pm
Thursday 04/03/2025 12:30 pm - 1:20 pm

Studio A
1016 N Garfield st.
Arlington, VA 22201

Experience the transformative power of flowing through dynamic sequences, where every breath and movement intertwine in perfect harmony. Discover a practice that not only promotes flexibility and strength but also cultivates mindfulness and inner peace. Embrace the journey of synchronizing mind, body, and breath, and unlock the full potential of your physical and mental well-being.



Royce Sarpy

Royce Sarpy is a certified Kemetic yoga teacher CKYT 200 (Yoga Skills School of Kemetic Yoga), & RYT 200 (My Vinyasa Practice), children's book author, educator, and ELPS doctoral student at Howard University.

He began his journey as a yogi at the age of 10 after his grandmother introduced him to yoga to help him find calm within himself. Since he has practiced many styles of yoga with a heavy influence on Vinyasa and Hatha.

Kemetic yoga has pushed his journey of holistic wellness to a level of spiritual growth that has helped him process the transition of his mother and find balance in his ventures.

Royce believes that yoga is about self-discovery and becoming tuned into the physical, emotional, mental, and spiritual bodies. He hopes his practice can bring peace and enlightenment.

Stephon Bradberry

Stephon J. Bradberry (Stephon JB) is here to help us reckon with ourselves and each other.

Undergirding all of his practice is a deep calling by the divine. Through his yoga practice, Stephon is trying to get people free, in-touch with the Holy of Holies deeply rooted inside all. 

Combining the traditional roots of yoga and deeply spiritual commitment to providing space for all to be and become, Stephon’s classes offer students an opportunity to explore layers where they are most free, healed, and whole.

With his classes, Stephon invites us to find sweetness in stillness, strength in movement, and the power of patient loving-kindness practice.

Aside from his teaching practice, Stephon holds a M.A. in Political Communication and  Bachelors of Science in Integrative Studies with concentrations in Political Science, International Studies focusing on Security & Diplomacy in the Middle East & Africa, and Sociology.

Through his work, whether in Higher Education, consulting, or legislative affairs, Stephon’s mission is to help us rethink our relationship to ourselves and each other. He is the founder of the Black Folxs Wellness Collective, a dc-based organization, dedicated to providing space for Black folxs to be well.

Stephon completed his 200-Hour teacher training at Flow Yoga Center, under the care and guidance of Marie Belle Perez and Debra Mishalove, and is currently in pursuit of his RYT-500 certification. 



Have a question?

Please complete the form below and we will get back to you as soon as possible.