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Wednesday 07/31/2024 6:45 pm - 7:45 pm
Wednesday 08/07/2024 6:45 pm - 7:45 pm
Wednesday 08/14/2024 6:45 pm - 7:45 pm
Wednesday 08/21/2024 6:45 pm - 7:45 pm
Wednesday 08/28/2024 6:45 pm - 7:45 pm
Wednesday 09/04/2024 6:45 pm - 7:45 pm
Wednesday 09/11/2024 6:45 pm - 7:45 pm
Wednesday 09/18/2024 6:45 pm - 7:45 pm
Wednesday 09/25/2024 6:45 pm - 7:45 pm
Wednesday 10/02/2024 6:45 pm - 7:45 pm
Wednesday 10/09/2024 6:45 pm - 7:45 pm
Wednesday 10/16/2024 6:45 pm - 7:45 pm
Wednesday 10/23/2024 6:45 pm - 7:45 pm
Wednesday 10/30/2024 6:45 pm - 7:45 pm
Wednesday 11/06/2024 6:45 pm - 7:45 pm
Wednesday 11/13/2024 6:45 pm - 7:45 pm
Wednesday 11/20/2024 6:45 pm - 7:45 pm
Wednesday 11/27/2024 6:45 pm - 7:45 pm
Wednesday 12/04/2024 6:45 pm - 7:45 pm
Wednesday 12/11/2024 6:45 pm - 7:45 pm
Wednesday 12/18/2024 6:45 pm - 7:45 pm
Wednesday 12/25/2024 6:45 pm - 7:45 pm
Wednesday 01/01/2025 6:45 pm - 7:45 pm
Wednesday 01/08/2025 6:45 pm - 7:45 pm
Wednesday 01/15/2025 6:45 pm - 7:45 pm
Wednesday 01/22/2025 6:45 pm - 7:45 pm
Wednesday 01/29/2025 6:45 pm - 7:45 pm
Wednesday 02/05/2025 6:45 pm - 7:45 pm
Wednesday 02/12/2025 6:45 pm - 7:45 pm
Wednesday 02/19/2025 6:45 pm - 7:45 pm
Wednesday 02/26/2025 6:45 pm - 7:45 pm
Wednesday 03/05/2025 6:45 pm - 7:45 pm
Wednesday 03/12/2025 6:45 pm - 7:45 pm
Wednesday 03/19/2025 6:45 pm - 7:45 pm
Wednesday 03/26/2025 6:45 pm - 7:45 pm
Wednesday 04/02/2025 6:45 pm - 7:45 pm
Wednesday 04/09/2025 6:30 pm - 7:30 pm
Wednesday 04/16/2025 6:30 pm - 7:30 pm
Wednesday 04/23/2025 6:30 pm - 7:30 pm
Wednesday 04/30/2025 6:30 pm - 7:30 pm
Wednesday 05/07/2025 6:30 pm - 7:30 pm
Wednesday 05/14/2025 6:30 pm - 7:30 pm
Wednesday 05/21/2025 6:30 pm - 7:30 pm
Wednesday 05/28/2025 6:30 pm - 7:30 pm
Wednesday 06/04/2025 6:30 pm - 7:30 pm
Wednesday 06/11/2025 6:30 pm - 7:30 pm
Wednesday 06/18/2025 6:30 pm - 7:30 pm
Wednesday 06/25/2025 6:30 pm - 7:30 pm
Wednesday 07/02/2025 6:30 pm - 7:30 pm
Wednesday 07/09/2025 6:30 pm - 7:30 pm
Wednesday 07/16/2025 6:30 pm - 7:30 pm
Studio A
1016 N Garfield st.
Arlington, VA 22201
Join Jess Gray as she leads a restorative sound bath meditation to help you relax and tap into healing vibrations.
We will be sitting and laying on the floor for this session. Please bring a yoga mat, blankets, pillows, eye masks and anything that may make your experience more comfortable.
We will open with an intention-setting activity and meditation.
Doors open at 6:30PM. Session begins at 6:45PM.
There is no entry after 6:45PM to avoid disrupting other attendees.
Masks are optional for this event.
The session will begin with a "vibe check" where Jess Gray will guide attendees to check-in with themselves and set an intention for the sound bath meditation.
Jess intuitively uses multiple instruments including crystal singing bowls, chimes, drums and bells to create a space that invites each guest to relax and be present. Each sound is played with intention to guide you into a restful, meditative state where rejuvenation and healing can begin. Allow the sounds and textures of the instruments to envelope you and usher you into a place of harmony – releasing anything that does not serve you while welcoming all that is aligned with your greatest and highest good.
Jessica Gray
?Jessica Gray is a wellness educator, meditation guide and reiki practitioner. She aims to guide others in their own self-care journeys and introduce different mindfulness practices, such as meditation, breathwork, visualization, and journaling.
Jessica's most popular offering is her sound bath meditations where she intuitively leads her clients through a relaxing full-body listening session. Her passion for sound meditation stemmed from her exploration of diverse meditation forms and a realization of its alignment with her personality and lifestyle. Her proficiency in playing instruments naturally translated into crafting captivating sound baths, and she continues to seek innovative ways to elevate the experience for others.
Jessica enjoys curating wellness experiences that inspire others to live a more balanced, focused and mindful life. Jessica is excited to continue to lead spaces that empower, heal and bring joy to her community.