Crows and Flow

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$40.00 Inversion Lab

Stephon JB is excited to offered six skill-building workshops between April- July, 2024! Over the course of three months, these workshops will explore various inversions and balancing postures allowing participants to infuse their personal practice with tools for exploration. For the best practice we suggest attending as many as you can. 

April's Workshops: 

Crows and Flow

April 13 3-5pm

Explore the world of Bakasana (crow), Kakasana (baby crow), eka pada kakasana (one legged crow), Pasva Bakasana (side crow)

Forearm Flow

April 27 3-5pm 

Explore forearm balances with an empowering flow to warm up, strengthen, and sustain an inversion practice. 

Stephon Bradberry

Stephon J. Bradberry (Stephon JB) is here to help us reckon with ourselves and each other.

Undergirding all of his practice is a deep calling by the divine. Through his yoga practice, Stephon is trying to get people free, in-touch with the Holy of Holies deeply rooted inside all. 

Combining the traditional roots of yoga and deeply spiritual commitment to providing space for all to be and become, Stephon’s classes offer students an opportunity to explore layers where they are most free, healed, and whole.

With his classes, Stephon invites us to find sweetness in stillness, strength in movement, and the power of patient loving-kindness practice.

Aside from his teaching practice, Stephon holds a M.A. in Political Communication and  Bachelors of Science in Integrative Studies with concentrations in Political Science, International Studies focusing on Security & Diplomacy in the Middle East & Africa, and Sociology.

Through his work, whether in Higher Education, consulting, or legislative affairs, Stephon’s mission is to help us rethink our relationship to ourselves and each other. He is the founder of the Black Folxs Wellness Collective, a dc-based organization, dedicated to providing space for Black folxs to be well.

Stephon completed his 200-Hour teacher training at Flow Yoga Center, under the care and guidance of Marie Belle Perez and Debra Mishalove, and is currently in pursuit of his RYT-500 certification. 

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