Events

Budokon Basics

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Dates
Tuesday 12/06/2022 12:30 pm - 1:30 pm
Tuesday 12/13/2022 12:30 pm - 1:30 pm
Tuesday 12/20/2022 12:30 pm - 1:30 pm
Tuesday 12/27/2022 12:30 pm - 1:30 pm
Tuesday 01/03/2023 12:30 pm - 2:00 pm
Tuesday 01/10/2023 12:30 pm - 2:00 pm
Tuesday 01/17/2023 12:30 pm - 2:00 pm
Tuesday 01/24/2023 12:30 pm - 2:00 pm
Tuesday 01/31/2023 12:30 pm - 2:00 pm
Tuesday 02/07/2023 12:30 pm - 2:00 pm
Tuesday 02/14/2023 12:30 pm - 2:00 pm
Tuesday 02/21/2023 12:30 pm - 2:00 pm
Tuesday 02/28/2023 12:30 pm - 2:00 pm
Tuesday 03/07/2023 12:30 pm - 2:00 pm
Tuesday 03/14/2023 12:30 pm - 2:00 pm
Tuesday 03/21/2023 12:30 pm - 2:00 pm
Tuesday 03/28/2023 12:30 pm - 2:00 pm
Tuesday 04/04/2023 12:30 pm - 2:00 pm
Tuesday 04/11/2023 12:30 pm - 2:00 pm
Tuesday 04/18/2023 12:30 pm - 2:00 pm

Sukha Center
1016 N Garfield st.
Arlington, VA 22201

Budokon is the fusion of yoga, martial-arts, calisthenics, and meditation: The Warrior Yogi's Journey. This is a flow form movement art that emphasizes attention to life's transitions. The details matter. Let's take a step back to focus on the little things that build our confidence and a stronger connection to the asana; making the practice accessible by sharing the necessary tools to begin your warrior yogi transformation. 

Each class runs like a mini workshop that will hone in on basic and fundamental movement which will be the building blocks for a sustainable practice, developing your strength, mobility and flexibility as well as increasing your coordination & body intelligence. 


Osu!





Damion Moss

Hi! I’m Damion. My friends call me D.Moss :) I’ve worked in the fitness industry for over 20 years and I’m a coach, teacher, husband, and father.

 

I teach Budokon-inspired classes which include: Budokon Yoga Primary Series, and Budokon Mobility, created by Cameron ‘Kancho’ Shayne of the Budokon University. Studied personally under Shayne, Professor Donato Helbling, Professor Jamal Faustino Pender, and Angela Meyer, I teach other mindful movement-based practices as well.

 

I will lead you with a heavy focus on functional mobility patterns designed for longevity.

 

-I worked in commercial gyms for about 15 years to earn the title of Master Trainer in the local DC and VA area. (2001 - 2015)

-Formal education from the Howard University School of Business (c/o 2001)

-Owner of DMossFitness LLC, a 1:1  Private and Semi-Private Group Personal Training business (2015-present)

-Collegiate Football player and Track Athlete (1996 -2001)

-Budokon Yoga practitioner for 10 years and teacher for 8 (2012 - Present)

-Breathwork Enthusiast 

-Mixed-Movement Artist and Human Performance Engineer, I LOVE MOBILITY WORK

-I’ve been a indoor-cycling instructor (Modern Luxury Magazine Best Indoor-Cycling Instructor 2019), a boxing/kickboxing coach, kettlebell coach and so many other labels in the fitness industry.

-I’ve worked with all kinds of people at all different fitness levels, from gen pop and clueless to sprinters, Olympic-level distance runners, triathletes, cyclists, powerlifters, hardcore yogis, mixed martial artists, and other coaches with high-level performance goals.

 

Now, I’m teaming up with one of the area’s most influential yogis, and movement masters (Ahmed Jabali-Nash) to bring Sukha Center to you! 

 

As Co-Founder of Sukha Center, we want to bring joy, ease, and optimum health to as many people as we can.

 

 

I humbly welcome you to your good space!

 

 

OSU!

 


Arlington Magazine January 2022 issue


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