A successful retired USAPL competitive powerlifter of 10 years with records in both Pennsylvania and Virginia.
Practicing yoga alongside my strength training program allowed me to compete 100% injury free.
Yoga has been an essential tool to help me succeed not only as a professional athlete, but also as a mother and corporate finance professional in a demanding political environment.
I received my 200 hour yoga hour certification with a focus to Vinyasa and Hatha practice with the intention to encourage others through the healing art of yoga flow, to find balance, prioritizing personal well-being and an overall healthy sense of vitality.
I am committed to living a compassionate, courageous, healthy life and in everything I do make the world and the surrounding cultural environments a better place through integrity, positivity, and servant-style leadership.