Rocket 1
What is Rocket? <--- click here
"Rocket yoga aims to remove the difficult postures involved in classical Ashtanga practice. Some say Rocket is the original Power Yoga" *7pranayama.com
Progressive Ashtanga
Also known as Rocket Yoga or "The Rocket" is rooted in the Ashtanga style; It combines and restructures poses from the Primary and Intermediate Ashtanga series. It is fast-paced and dynamic. The practice is deepened through an emphasis on breath count, movement, and alignment. Expect an emphasis on foundation poses that will prepare you for peak postures and inversions.
Rocket is divided into Rocket I, Rocket II, and Rocket III which each focus on targeted body strength and flexibility
Rocket I: based on the Modified Primary Series
Rocket II: based on the Intermediate series of Ashtanga Vinyasa Yoga
Rocket III: (aka "Happy Hour") is a combination of the seated Rocket I and Rocket II