Lunchtime Recharge

This 45-minute yoga express class, we combine flowing sequences, breath awareness, and gentle stretches to bring balance to your day. Whether you're at a desk or on your feet, these rejuvenating practices will refresh your mind and body. Unwind, stretch, and breathe your way to a renewed sense of well-being. Join us and discover the transformative power of yoga to enhance your focus and cultivate a deeper connection with your inner self.

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1016 N Garfield st., Arlington, VA 22201