Heated Intermediate Flow

Explore a new playground of practice with this heated flow intended to help you expand your horizons. We'll incorporate standing poses, balances, inversions into challenge-building, yet playful sequences, allowing you to deepen your practice and unlock new levels of strength and flexibility. With expert guidance, you'll learn to harness the heat to ignite your inner fire, leaving you feeling empowered, energized, and ready to conquer any challenge on and off the mat. 


This class is intended for those who have or are building a consistent practice. 



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1016 N Garfield st., Arlington, VA 22201