Early Rising Express Flow

Rise and shine with our Early Bird Energizer class! This 45-minute session  is designed to kickstart your day with a burst of positive energy. Incorporating invigorating breath and mindful movements, this class aims to empower you to tackle your day. Whether you're a morning person or looking to become one, join us for a transformative experience that sets the tone for a productive day ahead. Elevate your mood, increase alertness, and embrace the benefits of an early morning vinyasa based practice with our Early Bird Energizer class.

Upcoming Classes

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1016 N GARFIELD ST, Arlington, VA 22201