Budokon Flow
It has been said that there's no such thing as an ugly baby. Well, this beautiful practice will take your mobility and body awareness to new heights. Budokon Yoga is a fusion of martial-arts, yoga, mobility and meditation. Mindful and mind-bending, this movement art will wow you.
“Let’s bow into our practice
Eyes open
Right hand, left hand
Bowing to the inner-warrior, “Osu!”
Place your hands back onto your thighs.
Posture up
Hands together
Let’s bow to the yogi qualities in each of us, “Namaste.””