Ashtanga ( Mysore Style)

Mysore, named after the city in South India where Krishnamacharya and Jois Family lived, is the original way of learning yoga asana. It’s a personal and intimate path to cultivating Yoga within. In a Mysore Style Class, each student is taught individually, pose by pose, given a one-on-one lesson in a group setting. Students are strongly encouraged to practice at least three (3) times a week and commit to at least a month to memorize the sequence and develop individual responsibility for their own practice and wellbeing.

1016 N Garfield st., Arlington, VA 22201