Events

Vinyasa (Heated)

Sign Up

Dates
Saturday 01/28/2023 10:00 am - 11:15 am
Sunday 01/29/2023 9:30 am - 10:45 am
Monday 01/30/2023 9:30 am - 10:45 am
Monday 01/30/2023 12:30 pm - 1:30 pm
Tuesday 01/31/2023 9:30 am - 10:45 am
Wednesday 02/01/2023 9:30 am - 10:45 am
Thursday 02/02/2023 9:30 am - 10:45 am
Thursday 02/02/2023 6:00 pm - 7:15 pm
Friday 02/03/2023 9:30 am - 10:45 am
Saturday 02/04/2023 10:00 am - 11:15 am
Sunday 02/05/2023 9:30 am - 10:45 am
Monday 02/06/2023 9:30 am - 10:45 am
Monday 02/06/2023 12:30 pm - 1:30 pm
Tuesday 02/07/2023 9:30 am - 10:45 am
Wednesday 02/08/2023 9:30 am - 10:45 am
Thursday 02/09/2023 9:30 am - 10:45 am
Thursday 02/09/2023 6:00 pm - 7:15 pm
Friday 02/10/2023 9:30 am - 10:45 am
Saturday 02/11/2023 10:00 am - 11:15 am
Sunday 02/12/2023 9:30 am - 10:45 am
Monday 02/13/2023 9:30 am - 10:45 am
Monday 02/13/2023 12:30 pm - 1:30 pm
Tuesday 02/14/2023 9:30 am - 10:45 am
Wednesday 02/15/2023 9:30 am - 10:45 am
Thursday 02/16/2023 9:30 am - 10:45 am
Thursday 02/16/2023 6:00 pm - 7:15 pm
Friday 02/17/2023 9:30 am - 10:45 am
Saturday 02/18/2023 10:00 am - 11:15 am
Sunday 02/19/2023 9:30 am - 10:45 am
Monday 02/20/2023 9:30 am - 10:45 am
Monday 02/20/2023 12:30 pm - 1:30 pm
Tuesday 02/21/2023 9:30 am - 10:45 am
Wednesday 02/22/2023 9:30 am - 10:45 am
Thursday 02/23/2023 9:30 am - 10:45 am
Thursday 02/23/2023 6:00 pm - 7:15 pm
Friday 02/24/2023 9:30 am - 10:45 am
Saturday 02/25/2023 10:00 am - 11:15 am
Sunday 02/26/2023 9:30 am - 10:45 am
Monday 02/27/2023 9:30 am - 10:45 am
Monday 02/27/2023 12:30 pm - 1:30 pm
Tuesday 02/28/2023 9:30 am - 10:45 am
Wednesday 03/01/2023 9:30 am - 10:45 am
Thursday 03/02/2023 9:30 am - 10:45 am
Thursday 03/02/2023 6:00 pm - 7:15 pm
Friday 03/03/2023 9:30 am - 10:45 am
Saturday 03/04/2023 10:00 am - 11:15 am
Sunday 03/05/2023 9:30 am - 10:45 am
Monday 03/06/2023 9:30 am - 10:45 am
Monday 03/06/2023 12:30 pm - 1:30 pm
Tuesday 03/07/2023 9:30 am - 10:45 am
Wednesday 03/08/2023 9:30 am - 10:45 am
Thursday 03/09/2023 9:30 am - 10:45 am
Thursday 03/09/2023 6:00 pm - 7:15 pm
Friday 03/10/2023 9:30 am - 10:45 am
Saturday 03/11/2023 10:00 am - 11:15 am
Sunday 03/12/2023 9:30 am - 10:45 am
Monday 03/13/2023 9:30 am - 10:45 am
Monday 03/13/2023 12:30 pm - 1:30 pm
Tuesday 03/14/2023 9:30 am - 10:45 am
Wednesday 03/15/2023 9:30 am - 10:45 am
Thursday 03/16/2023 9:30 am - 10:45 am
Thursday 03/16/2023 6:00 pm - 7:15 pm
Friday 03/17/2023 9:30 am - 10:45 am
Saturday 03/18/2023 10:00 am - 11:15 am
Sunday 03/19/2023 9:30 am - 10:45 am
Monday 03/20/2023 9:30 am - 10:45 am
Monday 03/20/2023 12:30 pm - 1:30 pm
Tuesday 03/21/2023 9:30 am - 10:45 am
Wednesday 03/22/2023 9:30 am - 10:45 am
Thursday 03/23/2023 9:30 am - 10:45 am
Thursday 03/23/2023 6:00 pm - 7:15 pm
Friday 03/24/2023 9:30 am - 10:45 am
Saturday 03/25/2023 10:00 am - 11:15 am
Sunday 03/26/2023 9:30 am - 10:45 am
Monday 03/27/2023 9:30 am - 10:45 am
Monday 03/27/2023 12:30 pm - 1:30 pm
Tuesday 03/28/2023 9:30 am - 10:45 am
Wednesday 03/29/2023 9:30 am - 10:45 am
Thursday 03/30/2023 9:30 am - 10:45 am
Thursday 03/30/2023 6:00 pm - 7:15 pm
Friday 03/31/2023 9:30 am - 10:45 am
Saturday 04/01/2023 10:00 am - 11:15 am
Sunday 04/02/2023 9:30 am - 10:45 am
Monday 04/03/2023 9:30 am - 10:45 am
Monday 04/03/2023 12:30 pm - 1:30 pm
Tuesday 04/04/2023 9:30 am - 10:45 am
Wednesday 04/05/2023 9:30 am - 10:45 am
Thursday 04/06/2023 9:30 am - 10:45 am
Thursday 04/06/2023 6:00 pm - 7:15 pm
Friday 04/07/2023 9:30 am - 10:45 am
Saturday 04/08/2023 10:00 am - 11:15 am
Sunday 04/09/2023 9:30 am - 10:45 am
Monday 04/10/2023 9:30 am - 10:45 am
Monday 04/10/2023 12:30 pm - 1:30 pm
Tuesday 04/11/2023 9:30 am - 10:45 am
Wednesday 04/12/2023 9:30 am - 10:45 am
Thursday 04/13/2023 9:30 am - 10:45 am
Thursday 04/13/2023 6:00 pm - 7:15 pm
Friday 04/14/2023 9:30 am - 10:45 am
Saturday 04/15/2023 10:00 am - 11:15 am
Sunday 04/16/2023 9:30 am - 10:45 am
Monday 04/17/2023 9:30 am - 10:45 am
Monday 04/17/2023 12:30 pm - 1:30 pm
Tuesday 04/18/2023 9:30 am - 10:45 am
Wednesday 04/19/2023 9:30 am - 10:45 am
Thursday 04/20/2023 9:30 am - 10:45 am
Thursday 04/20/2023 6:00 pm - 7:15 pm
Friday 04/21/2023 9:30 am - 10:45 am
Saturday 04/22/2023 10:00 am - 11:15 am
Sunday 04/23/2023 9:30 am - 10:45 am
Monday 04/24/2023 9:30 am - 10:45 am
Monday 04/24/2023 12:30 pm - 1:30 pm
Tuesday 04/25/2023 9:30 am - 10:45 am
Wednesday 04/26/2023 9:30 am - 10:45 am
Thursday 04/27/2023 9:30 am - 10:45 am
Thursday 04/27/2023 6:00 pm - 7:15 pm
Friday 04/28/2023 9:30 am - 10:45 am
Saturday 04/29/2023 10:00 am - 11:15 am
Sunday 04/30/2023 9:30 am - 10:45 am
Monday 05/01/2023 9:30 am - 10:45 am
Monday 05/01/2023 12:30 pm - 1:30 pm
Tuesday 05/02/2023 9:30 am - 10:45 am
Wednesday 05/03/2023 9:30 am - 10:45 am
Thursday 05/04/2023 9:30 am - 10:45 am
Thursday 05/04/2023 6:00 pm - 7:15 pm
Friday 05/05/2023 9:30 am - 10:45 am
Saturday 05/06/2023 10:00 am - 11:15 am
Sunday 05/07/2023 9:30 am - 10:45 am
Monday 05/08/2023 9:30 am - 10:45 am
Monday 05/08/2023 12:30 pm - 1:30 pm
Tuesday 05/09/2023 9:30 am - 10:45 am
Wednesday 05/10/2023 9:30 am - 10:45 am
Thursday 05/11/2023 9:30 am - 10:45 am
Thursday 05/11/2023 6:00 pm - 7:15 pm
Friday 05/12/2023 9:30 am - 10:45 am
Saturday 05/13/2023 10:00 am - 11:15 am
Sunday 05/14/2023 9:30 am - 10:45 am
Monday 05/15/2023 9:30 am - 10:45 am
Monday 05/15/2023 12:30 pm - 1:30 pm
Tuesday 05/16/2023 9:30 am - 10:45 am
Wednesday 05/17/2023 9:30 am - 10:45 am
Thursday 05/18/2023 9:30 am - 10:45 am
Thursday 05/18/2023 6:00 pm - 7:15 pm
Friday 05/19/2023 9:30 am - 10:45 am
Saturday 05/20/2023 10:00 am - 11:15 am
Sunday 05/21/2023 9:30 am - 10:45 am
Monday 05/22/2023 9:30 am - 10:45 am
Monday 05/22/2023 12:30 pm - 1:30 pm
Tuesday 05/23/2023 9:30 am - 10:45 am
Wednesday 05/24/2023 9:30 am - 10:45 am
Thursday 05/25/2023 9:30 am - 10:45 am
Thursday 05/25/2023 6:00 pm - 7:15 pm
Friday 05/26/2023 9:30 am - 10:45 am
Saturday 05/27/2023 10:00 am - 11:15 am
Sunday 05/28/2023 9:30 am - 10:45 am
Monday 05/29/2023 9:30 am - 10:45 am
Monday 05/29/2023 12:30 pm - 1:30 pm
Tuesday 05/30/2023 9:30 am - 10:45 am
Wednesday 05/31/2023 9:30 am - 10:45 am
Thursday 06/01/2023 9:30 am - 10:45 am
Thursday 06/01/2023 6:00 pm - 7:15 pm
Friday 06/02/2023 9:30 am - 10:45 am
Saturday 06/03/2023 10:00 am - 11:15 am
Sunday 06/04/2023 9:30 am - 10:45 am
Monday 06/05/2023 9:30 am - 10:45 am
Monday 06/05/2023 12:30 pm - 1:30 pm
Tuesday 06/06/2023 9:30 am - 10:45 am
Wednesday 06/07/2023 9:30 am - 10:45 am
Thursday 06/08/2023 9:30 am - 10:45 am
Thursday 06/08/2023 6:00 pm - 7:15 pm
Friday 06/09/2023 9:30 am - 10:45 am
Saturday 06/10/2023 10:00 am - 11:15 am
Sunday 06/11/2023 9:30 am - 10:45 am
Monday 06/12/2023 9:30 am - 10:45 am
Monday 06/12/2023 12:30 pm - 1:30 pm
Tuesday 06/13/2023 9:30 am - 10:45 am
Wednesday 06/14/2023 9:30 am - 10:45 am
Thursday 06/15/2023 9:30 am - 10:45 am
Thursday 06/15/2023 6:00 pm - 7:15 pm
Friday 06/16/2023 9:30 am - 10:45 am
Saturday 06/17/2023 10:00 am - 11:15 am
Sunday 06/18/2023 9:30 am - 10:45 am
Monday 06/19/2023 9:30 am - 10:45 am
Monday 06/19/2023 12:30 pm - 1:30 pm
Tuesday 06/20/2023 9:30 am - 10:45 am
Wednesday 06/21/2023 9:30 am - 10:45 am
Thursday 06/22/2023 9:30 am - 10:45 am
Thursday 06/22/2023 6:00 pm - 7:15 pm
Friday 06/23/2023 9:30 am - 10:45 am
Saturday 06/24/2023 10:00 am - 11:15 am
Sunday 06/25/2023 9:30 am - 10:45 am
Monday 06/26/2023 9:30 am - 10:45 am
Monday 06/26/2023 12:30 pm - 1:30 pm
Tuesday 06/27/2023 9:30 am - 10:45 am
Wednesday 06/28/2023 9:30 am - 10:45 am
Thursday 06/29/2023 9:30 am - 10:45 am
Thursday 06/29/2023 6:00 pm - 7:15 pm
Friday 06/30/2023 9:30 am - 10:45 am
Saturday 07/01/2023 10:00 am - 11:15 am
Sunday 07/02/2023 9:30 am - 10:45 am
Monday 07/03/2023 9:30 am - 10:45 am
Monday 07/03/2023 12:30 pm - 1:30 pm
Tuesday 07/04/2023 9:30 am - 10:45 am
Wednesday 07/05/2023 9:30 am - 10:45 am
Thursday 07/06/2023 9:30 am - 10:45 am
Thursday 07/06/2023 6:00 pm - 7:15 pm
Friday 07/07/2023 9:30 am - 10:45 am
Saturday 07/08/2023 10:00 am - 11:15 am
Sunday 07/09/2023 9:30 am - 10:45 am
Monday 07/10/2023 9:30 am - 10:45 am
Monday 07/10/2023 12:30 pm - 1:30 pm
Tuesday 07/11/2023 9:30 am - 10:45 am
Wednesday 07/12/2023 9:30 am - 10:45 am
Thursday 07/13/2023 9:30 am - 10:45 am
Thursday 07/13/2023 6:00 pm - 7:15 pm
Friday 07/14/2023 9:30 am - 10:45 am
Saturday 07/15/2023 10:00 am - 11:15 am
Sunday 07/16/2023 9:30 am - 10:45 am
Monday 07/17/2023 9:30 am - 10:45 am
Monday 07/17/2023 12:30 pm - 1:30 pm
Tuesday 07/18/2023 9:30 am - 10:45 am
Wednesday 07/19/2023 9:30 am - 10:45 am
Thursday 07/20/2023 9:30 am - 10:45 am
Thursday 07/20/2023 6:00 pm - 7:15 pm
Friday 07/21/2023 9:30 am - 10:45 am
Saturday 07/22/2023 10:00 am - 11:15 am
Sunday 07/23/2023 9:30 am - 10:45 am
Monday 07/24/2023 9:30 am - 10:45 am
Monday 07/24/2023 12:30 pm - 1:30 pm
Tuesday 07/25/2023 9:30 am - 10:45 am
Wednesday 07/26/2023 9:30 am - 10:45 am
Thursday 07/27/2023 9:30 am - 10:45 am
Thursday 07/27/2023 6:00 pm - 7:15 pm
Friday 07/28/2023 9:30 am - 10:45 am
Saturday 07/29/2023 10:00 am - 11:15 am
Sunday 07/30/2023 9:30 am - 10:45 am
Monday 07/31/2023 9:30 am - 10:45 am
Monday 07/31/2023 12:30 pm - 1:30 pm
Tuesday 08/01/2023 9:30 am - 10:45 am
Wednesday 08/02/2023 9:30 am - 10:45 am
Thursday 08/03/2023 9:30 am - 10:45 am
Thursday 08/03/2023 6:00 pm - 7:15 pm
Friday 08/04/2023 9:30 am - 10:45 am
Saturday 08/05/2023 10:00 am - 11:15 am
Sunday 08/06/2023 9:30 am - 10:45 am
Monday 08/07/2023 9:30 am - 10:45 am
Monday 08/07/2023 12:30 pm - 1:30 pm
Tuesday 08/08/2023 9:30 am - 10:45 am
Wednesday 08/09/2023 9:30 am - 10:45 am
Thursday 08/10/2023 9:30 am - 10:45 am
Thursday 08/10/2023 6:00 pm - 7:15 pm
Friday 08/11/2023 9:30 am - 10:45 am
Saturday 08/12/2023 10:00 am - 11:15 am
Sunday 08/13/2023 9:30 am - 10:45 am
Monday 08/14/2023 9:30 am - 10:45 am
Monday 08/14/2023 12:30 pm - 1:30 pm
Tuesday 08/15/2023 9:30 am - 10:45 am
Wednesday 08/16/2023 9:30 am - 10:45 am
Thursday 08/17/2023 9:30 am - 10:45 am
Thursday 08/17/2023 6:00 pm - 7:15 pm
Friday 08/18/2023 9:30 am - 10:45 am
Saturday 08/19/2023 10:00 am - 11:15 am
Sunday 08/20/2023 9:30 am - 10:45 am
Monday 08/21/2023 9:30 am - 10:45 am
Monday 08/21/2023 12:30 pm - 1:30 pm
Tuesday 08/22/2023 9:30 am - 10:45 am
Wednesday 08/23/2023 9:30 am - 10:45 am
Thursday 08/24/2023 9:30 am - 10:45 am
Thursday 08/24/2023 6:00 pm - 7:15 pm
Friday 08/25/2023 9:30 am - 10:45 am
Saturday 08/26/2023 10:00 am - 11:15 am
Sunday 08/27/2023 9:30 am - 10:45 am
Monday 08/28/2023 9:30 am - 10:45 am
Monday 08/28/2023 12:30 pm - 1:30 pm
Tuesday 08/29/2023 9:30 am - 10:45 am
Wednesday 08/30/2023 9:30 am - 10:45 am
Thursday 08/31/2023 9:30 am - 10:45 am
Thursday 08/31/2023 6:00 pm - 7:15 pm
Friday 09/01/2023 9:30 am - 10:45 am
Saturday 09/02/2023 10:00 am - 11:15 am
Sunday 09/03/2023 9:30 am - 10:45 am
Monday 09/04/2023 9:30 am - 10:45 am
Monday 09/04/2023 12:30 pm - 1:30 pm
Tuesday 09/05/2023 9:30 am - 10:45 am
Wednesday 09/06/2023 9:30 am - 10:45 am
Thursday 09/07/2023 9:30 am - 10:45 am
Thursday 09/07/2023 6:00 pm - 7:15 pm
Friday 09/08/2023 9:30 am - 10:45 am
Saturday 09/09/2023 10:00 am - 11:15 am
Sunday 09/10/2023 9:30 am - 10:45 am
Monday 09/11/2023 9:30 am - 10:45 am
Monday 09/11/2023 12:30 pm - 1:30 pm
Tuesday 09/12/2023 9:30 am - 10:45 am
Wednesday 09/13/2023 9:30 am - 10:45 am
Thursday 09/14/2023 9:30 am - 10:45 am
Thursday 09/14/2023 6:00 pm - 7:15 pm
Friday 09/15/2023 9:30 am - 10:45 am
Saturday 09/16/2023 10:00 am - 11:15 am
Sunday 09/17/2023 9:30 am - 10:45 am
Monday 09/18/2023 9:30 am - 10:45 am
Monday 09/18/2023 12:30 pm - 1:30 pm
Tuesday 09/19/2023 9:30 am - 10:45 am
Wednesday 09/20/2023 9:30 am - 10:45 am
Thursday 09/21/2023 9:30 am - 10:45 am
Thursday 09/21/2023 6:00 pm - 7:15 pm
Friday 09/22/2023 9:30 am - 10:45 am
Saturday 09/23/2023 10:00 am - 11:15 am
Sunday 09/24/2023 9:30 am - 10:45 am
Monday 09/25/2023 9:30 am - 10:45 am
Monday 09/25/2023 12:30 pm - 1:30 pm
Tuesday 09/26/2023 9:30 am - 10:45 am
Wednesday 09/27/2023 9:30 am - 10:45 am
Thursday 09/28/2023 9:30 am - 10:45 am
Thursday 09/28/2023 6:00 pm - 7:15 pm
Friday 09/29/2023 9:30 am - 10:45 am
Saturday 09/30/2023 10:00 am - 11:15 am
Sunday 10/01/2023 9:30 am - 10:45 am
Monday 10/02/2023 9:30 am - 10:45 am
Monday 10/02/2023 12:30 pm - 1:30 pm
Tuesday 10/03/2023 9:30 am - 10:45 am
Wednesday 10/04/2023 9:30 am - 10:45 am
Thursday 10/05/2023 9:30 am - 10:45 am
Thursday 10/05/2023 6:00 pm - 7:15 pm
Friday 10/06/2023 9:30 am - 10:45 am
Saturday 10/07/2023 10:00 am - 11:15 am
Sunday 10/08/2023 9:30 am - 10:45 am
Monday 10/09/2023 9:30 am - 10:45 am
Monday 10/09/2023 12:30 pm - 1:30 pm
Tuesday 10/10/2023 9:30 am - 10:45 am
Wednesday 10/11/2023 9:30 am - 10:45 am
Thursday 10/12/2023 9:30 am - 10:45 am
Thursday 10/12/2023 6:00 pm - 7:15 pm
Friday 10/13/2023 9:30 am - 10:45 am
Saturday 10/14/2023 10:00 am - 11:15 am
Sunday 10/15/2023 9:30 am - 10:45 am
Monday 10/16/2023 9:30 am - 10:45 am
Monday 10/16/2023 12:30 pm - 1:30 pm
Tuesday 10/17/2023 9:30 am - 10:45 am
Wednesday 10/18/2023 9:30 am - 10:45 am
Thursday 10/19/2023 9:30 am - 10:45 am
Thursday 10/19/2023 6:00 pm - 7:15 pm
Friday 10/20/2023 9:30 am - 10:45 am
Saturday 10/21/2023 10:00 am - 11:15 am
Sunday 10/22/2023 9:30 am - 10:45 am
Monday 10/23/2023 9:30 am - 10:45 am
Monday 10/23/2023 12:30 pm - 1:30 pm
Tuesday 10/24/2023 9:30 am - 10:45 am
Wednesday 10/25/2023 9:30 am - 10:45 am
Thursday 10/26/2023 9:30 am - 10:45 am
Thursday 10/26/2023 6:00 pm - 7:15 pm
Friday 10/27/2023 9:30 am - 10:45 am
Saturday 10/28/2023 10:00 am - 11:15 am
Sunday 10/29/2023 9:30 am - 10:45 am
Monday 10/30/2023 9:30 am - 10:45 am
Monday 10/30/2023 12:30 pm - 1:30 pm
Tuesday 10/31/2023 9:30 am - 10:45 am
Wednesday 11/01/2023 9:30 am - 10:45 am
Thursday 11/02/2023 9:30 am - 10:45 am
Friday 11/03/2023 9:30 am - 10:45 am
Saturday 11/04/2023 10:00 am - 11:15 am
Sunday 11/05/2023 9:30 am - 10:45 am
Monday 11/06/2023 9:30 am - 10:45 am
Monday 11/06/2023 12:30 pm - 1:30 pm
Tuesday 11/07/2023 9:30 am - 10:45 am
Wednesday 11/08/2023 9:30 am - 10:45 am
Thursday 11/09/2023 9:30 am - 10:45 am
Friday 11/10/2023 9:30 am - 10:45 am
Saturday 11/11/2023 10:00 am - 11:15 am
Sunday 11/12/2023 9:30 am - 10:45 am
Monday 11/13/2023 9:30 am - 10:45 am
Monday 11/13/2023 12:30 pm - 1:30 pm
Tuesday 11/14/2023 9:30 am - 10:45 am
Wednesday 11/15/2023 9:30 am - 10:45 am
Thursday 11/16/2023 9:30 am - 10:45 am
Friday 11/17/2023 9:30 am - 10:45 am
Saturday 11/18/2023 10:00 am - 11:15 am
Sunday 11/19/2023 9:30 am - 10:45 am
Monday 11/20/2023 9:30 am - 10:45 am
Monday 11/20/2023 12:30 pm - 1:30 pm
Tuesday 11/21/2023 9:30 am - 10:45 am
Wednesday 11/22/2023 9:30 am - 10:45 am
Thursday 11/23/2023 9:30 am - 10:45 am
Friday 11/24/2023 9:30 am - 10:45 am
Saturday 11/25/2023 10:00 am - 11:15 am
Sunday 11/26/2023 9:30 am - 10:45 am
Monday 11/27/2023 9:30 am - 10:45 am
Monday 11/27/2023 12:30 pm - 1:30 pm
Tuesday 11/28/2023 9:30 am - 10:45 am
Wednesday 11/29/2023 9:30 am - 10:45 am
Thursday 11/30/2023 9:30 am - 10:45 am
Friday 12/01/2023 9:30 am - 10:30 am
Saturday 12/02/2023 10:00 am - 11:15 am
Sunday 12/03/2023 9:30 am - 10:45 am
Monday 12/04/2023 9:30 am - 10:45 am
Monday 12/04/2023 12:30 pm - 1:30 pm
Tuesday 12/05/2023 9:30 am - 10:45 am
Wednesday 12/06/2023 9:30 am - 10:45 am
Thursday 12/07/2023 9:30 am - 10:45 am
Friday 12/08/2023 9:30 am - 10:30 am
Saturday 12/09/2023 10:00 am - 11:15 am
Sunday 12/10/2023 9:30 am - 10:45 am
Monday 12/11/2023 9:30 am - 10:45 am
Monday 12/11/2023 12:30 pm - 1:30 pm
Tuesday 12/12/2023 9:30 am - 10:45 am
Wednesday 12/13/2023 9:30 am - 10:45 am
Thursday 12/14/2023 9:30 am - 10:45 am
Friday 12/15/2023 9:30 am - 10:30 am
Saturday 12/16/2023 10:00 am - 11:15 am
Sunday 12/17/2023 9:30 am - 10:45 am
Monday 12/18/2023 9:30 am - 10:45 am
Monday 12/18/2023 12:30 pm - 1:30 pm
Tuesday 12/19/2023 9:30 am - 10:45 am
Wednesday 12/20/2023 9:30 am - 10:45 am
Thursday 12/21/2023 9:30 am - 10:45 am
Friday 12/22/2023 9:30 am - 10:30 am
Saturday 12/23/2023 10:00 am - 11:15 am
Sunday 12/24/2023 9:30 am - 10:45 am
Monday 12/25/2023 9:30 am - 10:45 am
Monday 12/25/2023 12:30 pm - 1:30 pm
Wednesday 12/27/2023 9:30 am - 10:45 am
Thursday 12/28/2023 9:30 am - 10:45 am
Friday 12/29/2023 9:30 am - 10:30 am
Saturday 12/30/2023 10:00 am - 11:15 am
Sunday 12/31/2023 9:30 am - 10:45 am

Sukha Center
1016 N Garfield st.
Arlington, VA 22201

This is a class for everyone! The heated vinyasa room is set to 95 degrees or you can say "Just hot enough". Expect clear instruction on alignment and correct engagement in basic postures, breathwork, accessible strength-building movements, and step-by-step guidance toward supported inversions, arm balances, and backbends. Options and variations provided. Flows are intelligently sequenced to balance you out, with a primary focus on standing and seated poses. This is an active class geared toward beginners and intermediate students, still offering plenty of work to make you sweat and open up, this will also advance practitioners to pull back at times.






Candace Harding

Dr. Candace P. Harding PT, DPT, OCS, PYT-c is a physical therapist, certified integrative lifestyle medicine practitioner, and yoga instructor serving Northern Virginia and DMV. She received her Doctor of Physical Therapy (DPT) degree from George Washington University in 2016. Dr. C is a Board Certified Orthopaedic Clinical Specialist with post-doctoral coursework distinguishing her as a Certified Orthopedic Manual Therapist. As a former dancer, she has a love and passion for movement which lead her to yoga. Since obtaining a 200-Hour Registered Yoga Teacher (RYT) in 2016.  Candace has taken her interest in yoga further to study Professional Yoga Therapy (PYT) and Integrative Lifestyle Medicine, at the Living Well Institute with Dr. Ginger Garner PT, DPT, ATC, PYT.  


 As a Professional Yoga Therapy-candidate and certified lifestyle medicine provider, she is afforded the ability to use yoga as evidence-based medicine to impact the overall quality of life of her patients and clients. In 2018, she completed training Yin Yoga under the direction of Alicia Collier E-RYT 200, RYT 500 at Extend Yoga. She has also trained 130 hours in Rocket Yoga with Ahmed Jabali-Nash E-RYT 200 and the Global Rocket Yoga Collective. She has co-hosted international retreats with Ahmed in Mexico and Costa Rica. Ultimately, Dr. C enjoys sharing her knowledge of lifestyle medicine, physical therapy, and yoga with those that appreciate the healing powers that come from within and seeks to guide her patients and clients to greater wellness

Ahmed Jabali-Nash

“Hard work will always beat talent when talent fails to work hard.”  Ahmed can be frequently seen doing handstands and arm balances all over the city, most especially in Lululemon Athletica in Georgetown and Tysons Corner, where he is a legacy ambassador.  

Although his forte is in inversions, Ahmed has a strong background in various kinds of yoga including but not limited to: Bikram, Ashtanga, Baptiste, Power Vinyasa and Rocket.  Ahmed completed his 200 hour teacher training through Corepower Yoga in April of 2014 and his Rocket yoga teacher training in October of 2014 through Little River Yoga with David C. Kyle.  He has completed a 200hr RYT in Power Vinyasa, 30hrs Yin Yoga and 200-plus hrs (Lvl 2) Rocket Yoga. He has co-hosted the largest YTT in 2020 with BLM Rocket Yoga as we hosted over 2,500 practitioners. Ahmed has been featured in the Yoga Journal and has been in Jade yoga 2021 and 2020 calendars.  Independently, he leads Rocket Yoga Immersions and is frequently invited to instruct YTT's around the world to in the practices of hands on assists, inversions & arm balances and how to hold space.  


Ahmed has a very athletic background that includes Mixed Martial Arts, soccer, golf, running and cycling and practices yoga with prominent instructors such as Carson Calhoun, Irene Pappas, Mimi Rieger and David C. Kyle.  Ahmed specializes in bandha work as it helps the float process, internal cleansing and much more. He was invited as a community leader to the White House Easter Eggroll in 2015 and 2016 not only does he focus on the physical aspect of yoga, but he also appreciates and practices the spiritual side of yoga.  He meditates regularly and always keeps a regular mindful personal practice.  

Ahmed enjoys teaching multi level classes because he likes to instill strong basics with students and encourages them to progress.  He focuses on teaching strong foundational skills and challenges even the most experienced students to push them to the next level.


Jarrick Browner


Jarrick The Floating Yogi has been practicing yoga and incorporating its philosophy into his life since 2014. He's trained in Power, Dharma, and Ashtanga Yoga and continues to hold a consistent Ashtanga practice to this day currently in the 3rd series. In his studies, he learned from Faith Scmecka and Marie Belle. In addition to these traditional and modern styles, Jarrick also enjoys Cymatics, Sound, Frequency, Vibration, and its effects on matter and human consciousness. He's an avid Anime watcher and it has propelled him into Meditation the MindSpace and Sound Healing because of its deep roots in Yoga and Ayurveda.  Jarrick’s kind, gentle and knowledgeable manner creates an open and safe space to flow through your practice and SIFTS incorporating the lessons learned on the mat, in daily life.

Chynna Lauren


Chynna Lauren is a Florida-born, Connecticut-raised, and long-time D.C/V.A. inhabitant. Chynna’s high school photography teacher sparked her interest in yoga, which then led her to an infrequent practice throughout her college years. After graduating with dual degrees in Fine Art Photography and Journalism, she cultivated a consistent yoga practice and received her 200-Hour Power Vinyasa certificate from CorePower Yoga in 2015. Since then, Chynna has led and coached several 200-Hour teacher training as well as a couple of Yoga Sculpt programs, workshops on inversions/arm-balances and chakras, mediation, barre, lifting classes, and has been certified E-RYT with Yoga Alliance. After a decade of dancing with this practice, Chynna realizes that “the real yoga practice is not necessarily Instagrammable, nor is it even on the mat most of the time.” She tries her best to remind students of that in her classes; “to bring everyone back to that grounded, yet light place in the present with the breath.”


Have a question?

Please complete the form below and we will get back to you as soon as possible.