Yin, Restorative, Sound Healing, and Meditation

Join us for a Yin, Restorative, and Sound Healing of deep relaxation every Sunday. 45 minute relaxing Yin and Restorative practice followed by a 20-25 minute Sound bath either with crystal bowls, gong, guda drums, chimes, or mantra. Sound Meditation is a healing therapy using sound vibration to relax our nervous system. Yin yoga is the ideal practice to balance out our lifestyle of constant action and doing. Postures are held for longer to penetrate deeper into the connective tissues of the body (fascia). Yin yoga is very much a mental practice as it is physical. After mindful, delicate movement through traditional yin postures, we lay down in savasana to receive sound therapy. The combination of intentional movement paves the ideal pathway for a deeper stillness. This class is beginner-friendly. Move at your own pace. 

Upcoming Classes


Tuesday - December 06, 2022 / EST
Yin, Restorative, Sound Healing, and Meditation
Tuesday 12/6/2022
7:45 pm - 9:00 pm

Jasmine Smith
Sukha Center
Thursday - December 08, 2022 / EST
Yin, Restorative, Sound Healing, and Meditation
Thursday 12/8/2022
7:45 pm - 9:00 pm

Jasmine Smith
Sukha Center
Sunday - December 11, 2022 / EST
Yin, Restorative, Sound Healing, and Meditation
Sunday 12/11/2022
5:30 pm - 6:45 pm

Jasmine Smith
Sukha Center
Tuesday - December 13, 2022 / EST
Yin, Restorative, Sound Healing, and Meditation
Tuesday 12/13/2022
7:45 pm - 9:00 pm

Jasmine Smith
Sukha Center
Thursday - December 15, 2022 / EST
Yin, Restorative, Sound Healing, and Meditation
Thursday 12/15/2022
7:45 pm - 9:00 pm

Jasmine Smith
Sukha Center
Sunday - December 18, 2022 / EST
Yin, Restorative, Sound Healing, and Meditation
Sunday 12/18/2022
5:30 pm - 6:45 pm

Jasmine Smith
Sukha Center
Tuesday - December 20, 2022 / EST
Yin, Restorative, Sound Healing, and Meditation
Tuesday 12/20/2022
7:45 pm - 9:00 pm

Jasmine Smith
Sukha Center
Thursday - December 22, 2022 / EST
Yin, Restorative, Sound Healing, and Meditation
Thursday 12/22/2022
7:45 pm - 9:00 pm

Jasmine Smith
Sukha Center
Sunday - December 25, 2022 / EST
Yin, Restorative, Sound Healing, and Meditation
Sunday 12/25/2022
5:30 pm - 6:45 pm

Jasmine Smith
Sukha Center
Tuesday - December 27, 2022 / EST
Yin, Restorative, Sound Healing, and Meditation
Tuesday 12/27/2022
7:45 pm - 9:00 pm

Jasmine Smith
Sukha Center
Thursday - December 29, 2022 / EST
Yin, Restorative, Sound Healing, and Meditation
Thursday 12/29/2022
7:45 pm - 9:00 pm

Jasmine Smith
Sukha Center
Sunday - January 01, 2023 / EST
Yin, Restorative, Sound Healing, and Meditation
Sunday 1/1/2023
5:30 pm - 6:45 pm

Jasmine Smith
Sukha Center
Tuesday - January 03, 2023 / EST
Yin, Restorative, Sound Healing, and Meditation
Tuesday 1/3/2023
7:45 pm - 9:00 pm

Jasmine Smith
Sukha Center
Thursday - January 05, 2023 / EST
Yin, Restorative, Sound Healing, and Meditation
Thursday 1/5/2023
7:45 pm - 9:00 pm

Jasmine Smith
Sukha Center
Sunday - January 08, 2023 / EST
Yin, Restorative, Sound Healing, and Meditation
Sunday 1/8/2023
5:30 pm - 6:45 pm

Jasmine Smith
Sukha Center
Tuesday - January 10, 2023 / EST
Yin, Restorative, Sound Healing, and Meditation
Tuesday 1/10/2023
7:45 pm - 9:00 pm

Jasmine Smith
Sukha Center
Thursday - January 12, 2023 / EST
Yin, Restorative, Sound Healing, and Meditation
Thursday 1/12/2023
7:45 pm - 9:00 pm

Jasmine Smith
Sukha Center
Sunday - January 15, 2023 / EST
Yin, Restorative, Sound Healing, and Meditation
Sunday 1/15/2023
5:30 pm - 6:45 pm

Jasmine Smith
Sukha Center
Tuesday - January 17, 2023 / EST
Yin, Restorative, Sound Healing, and Meditation
Tuesday 1/17/2023
7:45 pm - 9:00 pm

Jasmine Smith
Sukha Center
Thursday - January 19, 2023 / EST
Yin, Restorative, Sound Healing, and Meditation
Thursday 1/19/2023
7:45 pm - 9:00 pm

Jasmine Smith
Sukha Center
1016 N Garfield st., Arlington, VA 22201