Yin, Restorative & Sound Healing and Meditation

Join us for a Yin, Restorative, and Sound Healing of deep relaxation every Sunday. 45 minute relaxing Yin and Restorative practice followed by a 20-25 minute Sound bath either with crystal bowls, gong, guda drums, chimes, or mantra. Sound Meditation is a healing therapy using sound vibration to relax our nervous system. Yin yoga is the ideal practice to balance out our lifestyle of constant action and doing. Postures are held for longer to penetrate deeper into the connective tissues of the body (fascia). Yin yoga is very much a mental practice as it is physical. After mindful, delicate movement through traditional yin postures, we lay down in savasana to receive sound therapy. The combination of intentional movement paves the ideal pathway for a deeper stillness. This class is beginner-friendly. Move at your own pace. 

Upcoming Classes


Tuesday - August 16, 2022 / EST
Yin, Restorative & Sound Healing and Meditation
Tuesday 8/16/2022
7:45 pm - 9:00 pm

Jasmine Smith
Sukha Center
Thursday - August 18, 2022 / EST
Yin, Restorative & Sound Healing and Meditation
Thursday 8/18/2022
7:45 pm - 9:00 pm

Jasmine Smith
Sukha Center
Sunday - August 21, 2022 / EST
Yin, Restorative & Sound Healing and Meditation
Sunday 8/21/2022
5:30 pm - 6:45 pm

Jasmine Smith
Sukha Center
Tuesday - August 23, 2022 / EST
Yin, Restorative & Sound Healing and Meditation
Tuesday 8/23/2022
7:45 pm - 9:00 pm

Jasmine Smith
Sukha Center
Thursday - August 25, 2022 / EST
Yin, Restorative & Sound Healing and Meditation
Thursday 8/25/2022
7:45 pm - 9:00 pm

Jasmine Smith
Sukha Center
Sunday - August 28, 2022 / EST
Yin, Restorative & Sound Healing and Meditation
Sunday 8/28/2022
5:30 pm - 6:45 pm

Jasmine Smith
Sukha Center
Tuesday - August 30, 2022 / EST
Yin, Restorative & Sound Healing and Meditation
Tuesday 8/30/2022
7:45 pm - 9:00 pm

Jasmine Smith
Sukha Center
Thursday - September 01, 2022 / EST
Yin, Restorative & Sound Healing and Meditation
Thursday 9/1/2022
7:45 pm - 9:00 pm

Jasmine Smith
Sukha Center
Sunday - September 04, 2022 / EST
Yin, Restorative & Sound Healing and Meditation
Sunday 9/4/2022
5:30 pm - 6:45 pm

Jasmine Smith
Sukha Center
Tuesday - September 06, 2022 / EST
Yin, Restorative & Sound Healing and Meditation
Tuesday 9/6/2022
7:45 pm - 9:00 pm

Jasmine Smith
Sukha Center
Thursday - September 08, 2022 / EST
Yin, Restorative & Sound Healing and Meditation
Thursday 9/8/2022
7:45 pm - 9:00 pm

Jasmine Smith
Sukha Center
Sunday - September 11, 2022 / EST
Yin, Restorative & Sound Healing and Meditation
Sunday 9/11/2022
5:30 pm - 6:45 pm

Jasmine Smith
Sukha Center
Tuesday - September 13, 2022 / EST
Yin, Restorative & Sound Healing and Meditation
Tuesday 9/13/2022
7:45 pm - 9:00 pm

Jasmine Smith
Sukha Center
Thursday - September 15, 2022 / EST
Yin, Restorative & Sound Healing and Meditation
Thursday 9/15/2022
7:45 pm - 9:00 pm

Jasmine Smith
Sukha Center
Sunday - September 18, 2022 / EST
Yin, Restorative & Sound Healing and Meditation
Sunday 9/18/2022
5:30 pm - 6:45 pm

Jasmine Smith
Sukha Center
Tuesday - September 20, 2022 / EST
Yin, Restorative & Sound Healing and Meditation
Tuesday 9/20/2022
7:45 pm - 9:00 pm

Jasmine Smith
Sukha Center
Thursday - September 22, 2022 / EST
Yin, Restorative & Sound Healing and Meditation
Thursday 9/22/2022
7:45 pm - 9:00 pm

Jasmine Smith
Sukha Center
Sunday - September 25, 2022 / EST
Yin, Restorative & Sound Healing and Meditation
Sunday 9/25/2022
5:30 pm - 6:45 pm

Jasmine Smith
Sukha Center
Tuesday - September 27, 2022 / EST
Yin, Restorative & Sound Healing and Meditation
Tuesday 9/27/2022
7:45 pm - 9:00 pm

Jasmine Smith
Sukha Center
Thursday - September 29, 2022 / EST
Yin, Restorative & Sound Healing and Meditation
Thursday 9/29/2022
7:45 pm - 9:00 pm

Jasmine Smith
Sukha Center
1016 N Garfield st., Arlington, VA 22201