Yin, Restorative, Sound Healing, and Meditation

Join us for a Yin, Restorative, and Sound Healing of deep relaxation every Sunday. 45 minute relaxing Yin and Restorative practice followed by a 20-25 minute Sound bath either with crystal bowls, gong, guda drums, chimes, or mantra. Sound Meditation is a healing therapy using sound vibration to relax our nervous system. Yin yoga is the ideal practice to balance out our lifestyle of constant action and doing. Postures are held for longer to penetrate deeper into the connective tissues of the body (fascia). Yin yoga is very much a mental practice as it is physical. After mindful, delicate movement through traditional yin postures, we lay down in savasana to receive sound therapy. The combination of intentional movement paves the ideal pathway for a deeper stillness. This class is beginner-friendly. Move at your own pace. 

Upcoming Classes


Thursday - March 30, 2023 / EST
Yin, Restorative, Sound Healing, and Meditation
Thursday 3/30/2023
7:45 pm - 9:00 pm

Jasmine Smith
Sukha Center
Sunday - April 02, 2023 / EST
Yin, Restorative, Sound Healing, and Meditation
Sunday 4/2/2023
5:30 pm - 6:45 pm

Jasmine Smith
Sukha Center
Tuesday - April 04, 2023 / EST
Yin, Restorative, Sound Healing, and Meditation
Tuesday 4/4/2023
7:45 pm - 9:00 pm

Jasmine Smith
Sukha Center
Thursday - April 06, 2023 / EST
Yin, Restorative, Sound Healing, and Meditation
Thursday 4/6/2023
7:45 pm - 9:00 pm

Jasmine Smith
Sukha Center
Sunday - April 09, 2023 / EST
Yin, Restorative, Sound Healing, and Meditation
Sunday 4/9/2023
5:30 pm - 6:45 pm

Jasmine Smith
Sukha Center
Tuesday - April 11, 2023 / EST
Yin, Restorative, Sound Healing, and Meditation
Tuesday 4/11/2023
7:45 pm - 9:00 pm

Jasmine Smith
Sukha Center
Thursday - April 13, 2023 / EST
Yin, Restorative, Sound Healing, and Meditation
Thursday 4/13/2023
7:45 pm - 9:00 pm

Jasmine Smith
Sukha Center
Sunday - April 16, 2023 / EST
Yin, Restorative, Sound Healing, and Meditation
Sunday 4/16/2023
5:30 pm - 6:45 pm

Jasmine Smith
Sukha Center
Tuesday - April 18, 2023 / EST
Yin, Restorative, Sound Healing, and Meditation
Tuesday 4/18/2023
7:45 pm - 9:00 pm

Jasmine Smith
Sukha Center
Thursday - April 20, 2023 / EST
Yin, Restorative, Sound Healing, and Meditation
Thursday 4/20/2023
7:45 pm - 9:00 pm

Jasmine Smith
Sukha Center
Sunday - April 23, 2023 / EST
Yin, Restorative, Sound Healing, and Meditation
Sunday 4/23/2023
5:30 pm - 6:45 pm

Jasmine Smith
Sukha Center
Tuesday - April 25, 2023 / EST
Yin, Restorative, Sound Healing, and Meditation
Tuesday 4/25/2023
7:45 pm - 9:00 pm

Jasmine Smith
Sukha Center
Thursday - April 27, 2023 / EST
Yin, Restorative, Sound Healing, and Meditation
Thursday 4/27/2023
7:45 pm - 9:00 pm

Jasmine Smith
Sukha Center
Sunday - April 30, 2023 / EST
Yin, Restorative, Sound Healing, and Meditation
Sunday 4/30/2023
5:30 pm - 6:45 pm

Jasmine Smith
Sukha Center
Tuesday - May 02, 2023 / EST
Yin, Restorative, Sound Healing, and Meditation
Tuesday 5/2/2023
7:45 pm - 9:00 pm

Jasmine Smith
Sukha Center
Thursday - May 04, 2023 / EST
Yin, Restorative, Sound Healing, and Meditation
Thursday 5/4/2023
7:45 pm - 9:00 pm

Jasmine Smith
Sukha Center
Sunday - May 07, 2023 / EST
Yin, Restorative, Sound Healing, and Meditation
Sunday 5/7/2023
5:30 pm - 6:45 pm

Jasmine Smith
Sukha Center
Tuesday - May 09, 2023 / EST
Yin, Restorative, Sound Healing, and Meditation
Tuesday 5/9/2023
7:45 pm - 9:00 pm

Jasmine Smith
Sukha Center
Thursday - May 11, 2023 / EST
Yin, Restorative, Sound Healing, and Meditation
Thursday 5/11/2023
7:45 pm - 9:00 pm

Jasmine Smith
Sukha Center
1016 N Garfield st., Arlington, VA 22201